Alora Prana Bolster


Sustainability as standard. We work with upcycled and forgotten fabrics to create collections in small batches. Learn More


Our petite Prana bolsters are perfect for your yoga, pranayama, or meditation practice. Place it under your back in supported fish to deepen your breath or under your hips for a little lift. You'll love the versatility and compact design that can be used for any pose, anywhere.

  • 26" long x 7" wide x 3" tall (66 cm x 18 cm x 8 cm)
  • ~3.6 lbs (1.63 kg)
  • Filled with 100% natural cotton (NO polyurethane foam)
  • Unbleached cotton inner liner

  • Unique covers made with repurposed and forgotten fabrics
  • Removable, machine washable cover
  • Handles on both sides of bolster for easy use
  • Hand stuffed with only biodegradable cotton for gentle support
  • Entirely handmade by women in Ontario, Canada 
  • Pigeon Pose
    Place bolster under front of pelvis to keep it neutral
  • Reclined Chair Pose
    Place one bolster under each forearm to support shoulders and arms
  • Savasana
    Place under your knees to relieve low back tension

Customer Reviews

Based on 12 reviews
Liz Mcmaster

This was a gift that made my friend happy. Thank you! 🙏

Donna Shelton
Pois Prana Bolster

Love this bolster! Perfect size for that little extra support in some poses.

Nancy McNeill-Dwhytie
I have ordered two (so far!)

Great products and great customer service. I am 100 percent thrilled with both of them. With Thanks and Gratitude, Nancy

Linda L.
Given as a gift

I haven’t used it myself but it was well made and I’m sure she will love it!

Suuz Ntrs
Perfect bolster to stretch my back

After a long day in front of the computer, this is the perfect bolster to stretch my back. My RMT reccomended it to me to do maintenance exercises at home. The fabric is really nice, the cover is easy removable so I can wash it.