Andie Long & Lean Bolster

This yoga bolster is covered in a sturdy upholstery fabric we rescued from a dead stock warehouse. We think it's a blend of polyester with some acrylic or nylon which makes it super durable without being scratchy or rough.
Our Long & Lean Bolsters are extra long to support the entire length of the spine. We made them slightly narrower to promote gentle chest openers and safer back bends without sacrificing the support and stability you want from a bolster. A great tool for reducing back pain and encouraging rest. 

SPECS

• 28" long x 8.5" wide x 4.5" tall (71 cm x 21 cm x 11 cm)
• ~6 lbs (2.7 kg)
• Filled with 100% natural cotton (NO polyurethane foam)
• Unbleached cotton inner liner

FEATURES

• Unique covers made with repurposed & forgotten fabrics
• Removable, machine washable cover 
• Handles on both sides of bolster for easy use
• Side zipper to promote even use & wear patterns
• Firmly hand stuffed with only biodegradable cotton
  
• Entirely handmade by women in Ontario, Canada

VIDEO 

SUGGESTED POSES FOR LONG & LEAN BOLSTERS

• Supported Bridge Pose
  Place bolster under back of pelvis & relax into it
• Supported Child's Pose
  Lay your stomach and chest over the bolster with your arms on either side, relax, and enjoy
• Supported Fish Pose
  Sit in front of bolster with short end close to spine. Lay spine over bolster, tuck chin, extend arms to comfortable distance & soften everything