28" long x 8.5" wide x 4.5" deep Our bolsters offer great support for back bends, chest openers or an added lift in seated postures. You'll love them for Restorative Yoga, Hatha Yoga and Yin Yoga, in the studio or at home. At 4" longer than a traditional bolster, Long & Lean Bolsters are designed to fit the entire length of your spine from crown to tail. They are made slightly narrower than a typical bolster to allow more space for the shoulders and chest to roll open.
Our bolsters include handles at both ends so it's much easier to maneuver while laying on your back. With two handles and a side zipper, you'll use our bolsters on all sides which helps to reduce wear patterns.