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Free Online Yoga Classes

Below is a collection of videos we created just for you! If you're new to yoga or using yoga props, you'll find these videos helpful. Looking for something specific? Let us know what YOU want to know so we can put out the content you want. You can also check out our YouTube Channel for more yoga videos and how to's.

18 MINS YOGA FLOW

WITH A LONG & LEAN BOLSTER

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Grab your Long & Lean Bolster and join Shelley for 2 quick sequences to improve your balance.

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Restorative Yoga Flow with Trish Lanns

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Quick Hip Opener Flow

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