Welcome to Gut Love

Wellness Routines to reduce stress and live healthy

Thank you for signing up for our free Gut Love program.
We're so happy you're here.

Over the next 4 weeks you'll receive a weekly email with info from both Kim at Kim Ruzycki Plant Based and Shelley at Love My Mat. We'll be sharing some tips for living a healthy life by taking care of your gut health. How your gut effects your stress levels and mood and how to regulate with the right foods.

You'll get a couple recorded yoga classes, meditations and some pranayama practices to help with your gut health and overall health. Plus info on our favourite products to help keep your gut balanced.

How to improve your health and reduce stress


One of my favourite and inexpensive tools to help improve gut health is the copper tongue scraper. It's easy to use and helps removes toxins from your body. It also helps to improve your sense of smell and taste!

Copper Tongue Scraper

Another quick tip? Try adding weight to your belly with a Sandbag.

Legs up the Wall with Sandbags to reduce stress

Look for our emails every Sunday with more details, helpful tips and important gut-health goodies.

xo Shelley & Kim

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★ Reviews

Let customers speak for us

404 reviews
Love my mat for reals!

Love my new Avani sit set! Excellent quality and very comfortable!! My cats love it tooo!

Avani sandbag

I love my new Avani sandbag. It is especially great for adding traction on my sacrum in child’s pose.

Vasanta Bolster & Sitting Pretty Pillow

Beautiful and excellent craftsmanship. No regrets.

Recent YOGA items

LOVE 'EM!! I find that I can get into my 'zen' space quicker when I'm not fidgeting to get my knees, back and hands 'just so'. Breathing is deeper; relaxation is quicker and body feels great! Thank you for these products.

I’ve not yet received my bolster...

My bolster has not yet arrived.

Hi Susan,
I'm sorry to hear your bolster hasn't arrived yet. Shipping from Canada to the US has been taking longer than expected due to Covid. If you don't receive it within a week - please reach out and we'll see what we can do.