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Welcome to Gut Love

Wellness Routines to reduce stress and live healthy

Thank you for signing up for our free Gut Love program.
We're so happy you're here.

Over the next 4 weeks you'll receive a weekly email with info from both Kim at Kim Ruzycki Plant Based and Shelley at Love My Mat. We'll be sharing some tips for living a healthy life by taking care of your gut health. How your gut effects your stress levels and mood and how to regulate with the right foods.

You'll get a couple recorded yoga classes, meditations and some pranayama practices to help with your gut health and overall health. Plus info on our favourite products to help keep your gut balanced.

How to improve your health and reduce stress


One of my favourite and inexpensive tools to help improve gut health is the copper tongue scraper. It's easy to use and helps removes toxins from your body. It also helps to improve your sense of smell and taste!

Copper Tongue Scraper

Another quick tip? Try adding weight to your belly with a Sandbag.

Legs up the Wall with Sandbags to reduce stress

Look for our emails every Sunday with more details, helpful tips and important gut-health goodies.

xo Shelley & Kim

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Sign up for our newsletter to receive a free daily meditation plus tips and support in starting, or coming back to a daily meditation practice. Stay in touch after by receiving our newsletter full of wellness tips and love.
We appreciate your trust and respect your privacy. You can trust that we won't share your information.

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