Long & Lean Bolster Poses

  • Supported Bridge Pose
    Place bolster under back of pelvis in bridge pose & relax into it
  • Pigeon Pose
    Place bolster under front of pelvis to keep it neutral
  • Supported Fish Pose
    Sit in front of bolster with short end close to spine. Lay spine over bolster, tuck chin, extend arms to comfortable distance & soften everything