Move & Meditate with Shelley
What to expect in Shelley's Move & Meditate Class…
The first 45 minutes will be movement, followed by a group meditation. During the meditation you can sit, support yourself with props or lay in savasana. You'll be guided into breath and awareness as we sit in community silence.
Dates: Wednesdays in February - 1, 8, 15, 22
Time: 9am - 10am
Space is limited for this an intimate class.
Bolsters and other props will be provided by Love My Mat.
Participants are invited to wear comfortable clothes and bring their yoga mat, water and a blanket if they like.
Discounts are not valid on in-person classes.