Join us at Love My Mat on Friday, December 9, 2022 at 6pm for a special one hour workshop lead by Eve Atoms.
Experience the calming sounds of singing bowls, chimes, and other instruments as you receive the rest you deserve this Holiday Season. You will be guided through a series of gentle stretches and toning exercises before settling into supportive props for physical and mental resonant restoration.
Sound baths can help reduce stress and anxiety, clearing space for peace within.
Eve Atoms is an artist, sound bath facilitator, and yoga instructor from Niagara Falls, ON.
Location: 809 King St. East, Hamilton, ON L8M 1A8
Space is limited for this an intimate class.
Eye masks, bolsters and other props will be provided by Love My Mat.
Participants are invited to wear comfortable/warm clothes and bring their yoga mat and blankets.