Serene Prana Bolster

Our petite Prana bolsters are perfect for your yoga, pranayama, or meditation practice. Place it under your back in supported fish to deepen your breath or under your hips for a little lift. You'll love the versatility and compact design that can be used for any pose, anywhere.

SPECS

• 26" long x 7" wide x 3" tall (66 cm x 18 cm x 8 cm)
• ~3.6 lbs (1.63 kg)
• Filled with 100% natural cotton (NO polyurethane foam)
• Unbleached cotton inner liner

FEATURES

• Unique covers made with repurposed and forgotten fabrics
• Removable, machine washable cover
• Handles on both sides of bolster for easy use
• Hand stuffed with only biodegradable cotton for gentle support
• Entirely handmade by women in Ontario, Canada 

SUGGESTED USES

• Pigeon Pose
  Place bolster under front of pelvis to keep it neutral
• Reclined Chair Pose
  Place one bolster under each forearm to support shoulders and arms
• Savasana
  Place under your knees to relieve low back tension