Our Long & Lean Bolsters are extra long to support the entire length of the spine. We made them slightly narrower to promote gentle chest openers and safer back bends without sacrificing the support and stability you want from a bolster. A great tool for reducing back pain and encouraging rest.
28" long x 8.5" wide x 4.5" tall (71 cm x 21 cm x 11 cm)
~6 lbs (2.7 kg)
Filled with 100% natural cotton (NO polyurethane foam)
Unbleached cotton inner liner
Unique covers made with repurposed & forgotten fabrics
Removable, machine washable cover
Handles on both sides of bolster for easy use
Side zipper to promote even use & wear patterns
Firmly hand stuffed with only biodegradable cotton
Entirely handmade by women in Ontario, Canada
SUGGESTED POSES FOR LONG & LEAN BOLSTERS
Supported Bridge Pose Place bolster under back of pelvis & relax into it
Supported Child's Pose Lay your stomach and chest over the bolster with your arms on either side, relax, and enjoy
Supported Fish Pose Sit in front of bolster with short end close to spine. Lay spine over bolster, tuck chin, extend arms to comfortable distance & soften everything
Sign up for our newsletter to receive a free daily meditation plus tips and support in starting, or coming back to a daily meditation practice. Stay in touch after by receiving our newsletter full of wellness tips and love. We appreciate your trust and respect your privacy. You can trust that we won't share your information.
By clicking enter you are verifying that you are old enough to consume alcohol.