Our Long & Lean Bolsters are extra long to support the entire length of the spine. We made them slightly narrower to promote gentle chest openers and safer back bends without sacrificing the support and stability you want from a bolster. A great tool for reducing back pain and encouraging rest.
28" long x 8.5" wide x 4.5" tall (71 cm x 21 cm x 11 cm)
~6 lbs (2.7 kg)
Filled with 100% natural cotton (NO polyurethane foam)
Unbleached cotton inner liner
*Because we use all natural materials, there may be slight variations in weight and density, but the specs you see here are our baseline.
Unique covers made with repurposed & forgotten fabrics
Removable, machine washable cover
Handles on both sides of bolster for easy use
Side zipper to promote even use & wear patterns
Firmly hand stuffed with only biodegradable cotton
Entirely handmade by women in Ontario, Canada
SUGGESTED POSES FOR LONG & LEAN BOLSTERS
Supported Bridge Pose Place bolster under back of pelvis & relax into it
Supported Child's Pose Lay your stomach and chest over the bolster with your arms on either side, relax, and enjoy
Supported Fish Pose Sit in front of bolster with short end close to spine. Lay spine over bolster, tuck chin, extend arms to comfortable distance & soften everything
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