Yoga, Meditation & Wellness Blog
Rest is Best
The Story of Our Plant-Based Yoga Mat Cleaner
Migraine Remedies
Navigating seasonal migraines comes with its challenges – here are our tips on using remedies to cure symptoms and get back to enjoying your day!
Finding Your Yoga Practice
Sarah (she/her) shares her personal movement journey and tools that can help you feel your best self through your own mindfulness journey. Learn how yoga, meditation and our products can have a positive impact on your physical and mental wellbeing.
How to Enjoy Yoga
Sustainability On and Off the Mat
Self Care in Times of High Stress
Yoga Props Alternative Guide Part 2
Yoga and Mediation Offerings Inspiring Us to Practice at Home
Love My Mat X METTAMADE
As another mother-daughter team with a mindful business, we were inspired to get to know more about the people and vision behind METTAMADE.
With beautiful designs, and an environmentally and socially conscious focus they are a business that we admire. Read our interview with our March Sisterhood and Sustainability Feature, METTAMADE's Carol Davies and Morgan MacDonald.
How To Find Your Own Voice
We got together with Lululemon Hamilton to offer a free event for the community. 75 people came together in a guided Group mediation, using bolsters, meditation cushions and chairs. Chris Wilson shares his experience of the event and how we helped him Find His Own Voice through visualization, tapping, movement & more.