Everything About Yoga & Meditation

Walking Your Way to a Healthier, Happier You

Walking Your Way to a Healthier, Happier You

This April Shelley's Challenge is to walk for a minimum of 20 minutes a day. Here she shares the science of why YOU should be walking too. Plus she explains the best way to hold your body as you walk. Will you join Shelley in this month's challenge to #getoutside?

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Seven Ayurvedic Tips for Natural Stress Reduction

Seven Ayurvedic Tips for Natural Stress Reduction

Stress is not an alien phenomenon in today’s society. With the raging demands and expectations, it is natural for a body and mind to suffer periods of stress. Rather than resorting to drugs for this purpose, natural methods to manage and release stress are ideally recommended. Stress attacks the body in various forms. Sometimes, it gets stored in the hips, mouth, shoulders, and back, while sometimes it affects our sense of taste, focus, and mind in general. Let us discuss the most projective techniques through which stress can be naturally released, as advocated by the great science of Ayurveda.  Tune...

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Yoga: The Secret to A Healthier Mind and Body

Yoga: The Secret to A Healthier Mind and Body

Blogger, Aliah Beatrice contributes to our Blog with her interpretation of what yoga means and why we should all practice. Aliah references many professional athletes and how yoga has helped them succeed in their sports.

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Shelley Gordon

One Year of Challenges - Half Way Through January's 100 Squats a Day

One Year of Challenges - Half Way Through January's 100 Squats a Day

Checking in at the half way mark of the first challenge of 2019. What Shelley is loving about doing 100 squats daily and how her mindset has already begun to shift.

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