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Yoga, Meditation & Wellness Blog

Invite a Spring in Your Step

After a whole year of strange, we're seeing different areas face different stresses via more lockdowns, and post-lock down stress. Throughout these feelings, we are encouraging ourselves, and you to find ways to invite a little spring into our step with the new season. 

Yin Vs. Restorative - Which Quiet Practice is Right for You?

Interested in exploring a more meditative practice, but not sure which is right for you? Read on to explore what Restorative and Yin yoga are and which practice might be right for you.

Wellness Essentials for Stressful Times

Learn how our products can have a positive impact on your physical and emotional wellbeing. Read about my favourite tips and tools to help you feel best and de-stress during stressful times.

Accessible Restorative Yoga Poses

Relieve back pain, reduce stress & sleep better with some of our favourite restorative yoga poses. Pictures and instructions included.

9 Quick & Easy Ways to Add Mindfulness & Meditation into Your Daily Life

Shelley's tip on how to get some type of mindfulness into your daily life. Relieve stress and find calm with some mini meditations and easy exercises that take 1 to 5 minutes each.

Psychological Stress from Staying Home

A free guided meditation and other suggestions for dealing with the stress of covid and staying home.

Benefits of Meditation

Make a commitment to Sitting in Meditation. Try a free meditation program. Read about the benefits of daily meditation and learn some simple meditation methods to start. Learn how to de-stress and relieve anxiety with guided meditations.

Self Care for your Mind and Body This Holiday Season

Meditation benefits the mind and body, which is much needed this holiday season. Read about our favourite ways practice self care while nourishing our mind, body & community.

The Best Pose for Insomnia & Back Pain

How Legs Up The Wall can help combat insomnia and relieve back pain. Read Shelley's experience dealing with the most commonly asked about aliments.

Shop in Person at Love My Mat

Our certified yoga instructors are happy to help you choose the best yoga & meditation props for your practice & space. Come shop our shop in person!

Calm Home for the Holidays - 2020 Gift Guide

Share your passion for all things yoga, meditation & sustainable living with your loved ones this season. Check out our Holiday Gift Guide for how to share our props and products with the non-yogis in your life.

Immune Supporting Foods

Kim from Picky Diet Wellness shares the best foods for supporting your immune system over the colder seasons and holidays.  Plus two delicious, healthy, plant-based recipes!

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