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Yoga, Meditation & Wellness Blog

Upcycled DIY For Plastic Free July

Happy Plastic Free July! This challenge encourages us to shift away from single-use plastics and move toward more sustainable long-term solutions. We want to help you go plastic free, so we are sharing with you a simple Up-cycled DIY project that even the inexperienced sewist can tackle.

Using a Vinyl Bolster for Hot Yoga

Are you skeptical about vinyl covered yoga and meditation props? Yes? Don’t worry, so was I. I had little interest in using a vinyl cover on my bolster that is, until I discovered that I could use it at hot yoga.

Using The Wall As A Yoga Prop

Using the Wall to support your yoga practice means you can do yoga just about anywhere. Check out the calming Yin Yoga Sequence using the wall.

The Story of Our Plant-Based Yoga Mat Cleaner

Did you know that this simple but effective cleaner was the inspiration behind Love My Mat? Here's a little story about how Shelley started Love My Mat with our Plant-Based Yoga Mat Cleaner.

The Importance of Sustainable Textiles

How Love My Mat is tackling the harmful, wasteful textile industry and what you can do to reduce your environmental impact.

Mental Health Awareness 2022

May is all about Mental Health! So we're giving you some of our pointers to help you take care of your own mental health and help support your family, friends and community.

2022 Mother's Day Gift Guide

Give Mom the gift of love & rest this Mother's Day. We selected some of our favourite items and props to make it easy for you to help give that special mom in your life some love.

How to Use A Yoga Bolster for Beginners

Some notes on why you need a bolster if you're new to yoga, how to make one at home plus the best and not-so-common ways to use a bolster.

What is a Yoga Bolster?

The history of the yoga bolster, what they're made of and how a bolster can benefit your life in more ways than just yoga.

Seven Ways to Raise Your Energy

Feeling low? We're sharing 7 simply ways to raise your energy levels and improve your mood. Dedicating as little as three minutes can drastically shift your energy and mood.

Jenny's Meditation Journey

Learn about Jenny's meditation journey and the benefits of meditation.  Learn tips to start your meditation practice and about different styles of meditation.

How to use Mantras for Meditation

Start your day right! Lots of example of mantras and how to use them to control negative feelings and improve your self esteem.

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