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Yoga, Meditation & Wellness Blog

9 Quick & Easy Ways to Add Mindfulness & Meditation into Your Daily Life

Shelley's tip on how to get some type of mindfulness into your daily life. Relieve stress and find calm with some mini meditations and easy exercises that take 1 to 5 minutes each.

Psychological Stress from Staying Home

A free guided meditation and other suggestions for dealing with the stress of covid and staying home.

Benefits of Meditation

We're committing to sitting every day in January. Want to join us? Read about the benefits of daily meditation and learn some simple meditation methods to start.

Self Care for your Mind and Body This Holiday Season

Meditation benefits the mind and body, which is much needed this holiday season. Read about our favourite ways practice self care while nourishing our mind, body & community.

The Best Pose for Insomnia & Back Pain

How Legs Up The Wall can help combat insomnia and relieve back pain. Read Shelley's experience dealing with the most commonly asked about aliments.

Shop in Person at Love My Mat

Our certified yoga instructors are happy to help you choose the best yoga & meditation props for your practice & space. Come shop our shop in person!

Calm Home for the Holidays - 2020 Gift Guide

Share your passion for all things yoga, meditation & sustainable living with your loved ones this season. Check out our Holiday Gift Guide for how to share our props and products with the non-yogis in your life.

Immune Supporting Foods

Kim from Picky Diet Wellness shares the best foods for supporting your immune system over the colder seasons and holidays.  Plus two delicious, healthy, plant-based recipes!

Why You Need an Extra Large Yoga Prop Bag

Our extra large Yoga Prop Bags are one of our most loved products! Especially for post-Covid yoga studio life because they hold all your yoga props and meditation accessories.

Sisterhood & Sustainability - SIDDHIWEAR

November's Sisterhood & Sustainability feature is Siddhiwear. Makers of sustainable bamboo clothing and Shelley's go-to toque for Fall, Winter & Spring. Read more about Siddhiwear and find their hats available here too!

Sisterhood & Sustainability with Supported Soul

October's Sisterhood & Sustainability feature is Supported Soul with owner, Nicole Lawson. Read about how Love My Mat and Supported Soul are both working hard to keep our products & lifestyles as eco-friendly as possible. Nicole shares her origin story and why giving back is important to her.

Sisterhood & Sustainability with My Dad & Me Everyday Ornaments

September's Sisterhood & Sustainability Feature is My Dad & Me Everyday Ornament with Sarah Barnhart. Read about Sarah's start, her passions, why I love her and check out the limited edition Teak Phone Holders she made just for us!

soft pinks & pretty purples

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