Everything About Yoga & Meditation

How To Find Your Own Voice

How To Find Your Own Voice

We got together with Lululemon Hamilton to offer a free event for the community. 75 people came together in a guided Group mediation, using bolsters, meditation cushions and chairs. Chris Wilson shares his experience of the event and how we helped him Find His Own Voice through visualization, tapping, movement & more.

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Shelley Gordon

A Meditation Guide from our friends at Culinary Teas

A Meditation Guide from our friends at Culinary Teas

The folks from Culinary Teas share their Ultimate Guide to Meditation. They briefly touch on what meditation is, the benefits of meditation & a few different types you can try!

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Shelley Gordon

5 Daily Yoga Poses for Everyday Problems

5 Daily Yoga Poses for Everyday Problems

There are daily hassles that happen, causing you to become stressed out or exhausted. Let yoga take away the emotional burdens of everyday problems.

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Shelley Gordon

Why You Need A More Plant-Based Home

Why You Need A More Plant-Based Home

The power of plants in your home and workspace is undeniable. We've listed some scientific reasons to surround yourself with plants and included our Top 4 super hard to kill houseplants. You're welcome xo

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