Everything About Yoga & Meditation

Lunar & Astrological Influences - Cancer Season

Lunar & Astrological Influences - Cancer Season

The sky holds the moon and stars and along with them, a sacred rhythm that guides all life on Earth. At the beginning of each astrological season, I’ll share some of the major aspects playing out during that time along with a few ways to work with those energies. I want to share and teach you about the organizational tools that civilizations before us used and thrived with.

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Shelley Gordon

Re-Committing to Meditation

Re-Committing to Meditation

June's Challenge is practicing meditation for at least 10 minutes each day. We're hoping you’ll join in for the opportunity to win a free meditation cushion, but more importantly for the opportunity to connect with your community and yourself in the most authentic way possible.

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Walking Your Way to a Healthier, Happier You

Walking Your Way to a Healthier, Happier You

This April Shelley's Challenge is to walk for a minimum of 20 minutes a day. Here she shares the science of why YOU should be walking too. Plus she explains the best way to hold your body as you walk. Will you join Shelley in this month's challenge to #getoutside?

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Seven Ayurvedic Tips for Natural Stress Reduction

Seven Ayurvedic Tips for Natural Stress Reduction

Stress is not an alien phenomenon in today’s society. With the raging demands and expectations, it is natural for a body and mind to suffer periods of stress. Rather than resorting to drugs for this purpose, natural methods to manage and release stress are ideally recommended. Stress attacks the body in various forms. Sometimes, it gets stored in the hips, mouth, shoulders, and back, while sometimes it affects our sense of taste, focus, and mind in general. Let us discuss the most projective techniques through which stress can be naturally released, as advocated by the great science of Ayurveda.  Tune...

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