Everything About Yoga & Meditation

Shelley Gordon

A Meditation Guide from our friends at Culinary Teas

A Meditation Guide from our friends at Culinary Teas

The folks from Culinary Teas share their Ultimate Guide to Meditation. They briefly touch on what meditation is, the benefits of meditation & a few different types you can try!

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Shelley Gordon

5 Daily Yoga Poses for Everyday Problems

5 Daily Yoga Poses for Everyday Problems

There are daily hassles that happen, causing you to become stressed out or exhausted. Let yoga take away the emotional burdens of everyday problems.

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Shelley Gordon

Why You Need A More Plant-Based Home

Why You Need A More Plant-Based Home

The power of plants in your home and workspace is undeniable. We've listed some scientific reasons to surround yourself with plants and included our Top 4 super hard to kill houseplants. You're welcome xo

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Yoga with My Mom

Yoga with My Mom

All the reasons to do yoga with your mom... or a friend. Yoga will make you both happier, healthier & establish an even greater connection. Steph says, "Everything felt foreign to me, except the person standing directly beside me."

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