Yoga, Meditation & Wellness Blog

7 types of rest 8 glasses a day accessible yoga adding weight advance yoga affirmation all natural yoga props anti-anxiety anti-stress anxiety at home yoga baby beets back bends back pain back to school balance bedtime beginner meditation beginner yoga beginner yoga poses beginner yoga props being present BENEFITS OF MEDITATION benefits of napping benefits of yoga better sleep body and mind Bohemian Design Boho Decor bolster bolsters bolsters made in canada breath clean Breathing breathwork buckwheat hull pillows buckwheat hulls Calm calming breath canada canada yoga props canadian made yoga mat bags canadian meditation accessories Canadian Mental Health Association canadian yoga canadian yoga accessories canadian yoga bolsters canadian yoga props Catherine Switzer checking in childs pose clean air cleaning your neighbourhood CMHA colourful foods community Conscious Consumer cork yoga blocks corpse pose cotton bolsters covid-friendly bolsters creative rest curing the winter blues cylindrical bolster daily meditation daily movements dancing is good for you daylight savings deadstock fabric Decor deep rest dehyration detox discomfort in knee DIY Meditation Pillow do good feel good downward dog drink more water drinking water Earthology Food Wraps easy to clean bolsters easy to clean props easy yoga easy yoga poses eat the rainbow eco conscious yoga eco yoga equipment eco-conscious business Eco-Footprint Eco-Friendly Eco-friendly yoga props embracing change emotional rest essential oils Ethos extra firm yoga bolsters extra large yoga mat bags extra long yoga bolsters eye pillow eye pillows fall collection fall yoga feel good feeling good Floor sitting foam blocks focus blend free meditation free yoga sequence fresh water Furniture garden meditation get healthy gift guide Gifts for Mom gifts under $60 gifts under $75 gold & black green guided meditation hamilton hamilton yoga teachers hand weights harvest home collection headache hacks headaches healthy eating healthy fats healthy habits healthy lifestyle healthy living healthy recipe heart opener poses heated yoga holiday gifts Home Home Decor home meditation home yoga home yoga practice homemade salad dressing hot yoga how much water should I drink how to be mindful how to be present how to breathe how to choose a meditation pillow how to clean a yoga mat how to do yoga how to do yoga at home how to enjoy yoga how to fall asleep how to get off your phone how to limit social media access how to meditat how to meditate how to meditation how to open your chest how to open your heart how to practice self care how to reduce anxiety how to reduce stress how to relax how to relax with yoga props how to replenish your fluids how to rest how to set an intention how to stay asleep how to stay hydrated how to take care of yourself how to take care of yourself on a budget how to use a bolster how to use a bolster for yoga how to use a mantra how to use the wall for yoga how to use weight in yoga how to use yoga props hydration hydration challenge improve sleep in person yoga classes inner peace insomnia intention setting Interior Design journalling knee discomfort yoga Knee Pain knee pain relief knee replacement surgery lavender lavender eye mask lavender eye pillows legs up the wall letting go listen lightly litter challenge local yoga love gifts love my mat yoga love my mat yoga bolster love my mat yoga tote bags low cost self-care tips low-waste yoga accessories lululemon lululemon yoga mat bags lumbar support lunar meditation made in canada mantra mantra meditation massage therapy props MCM meditate meditate at home meditation meditation accessories meditation benefits meditation collection meditation cushion meditation cushions meditation cushions canada meditation for mental health meditation for relaxation meditation for sleep meditation gifts Meditation Pillow meditation pillows meditation practice meditation props meditation rituals meditation routine meditation tips mend mental health month mental health week mental rest migraine remedies migraines mind and body wellness mindful eating Mindful Living mindful meditation mindful movement mindful weight lifting mindfulness mindfulness at home mindset mini round bolsters Modern Zafu mom & daughter business monthly challenge mood booster mood boosting mood boosting foods more water when exercising morning meditation morning ritual Mother's Day Mother's Day Yoga mothers day gifts napping natural climate solutions no disposable cups november challenge nutrition nutritional needs nutritionist one of a kind show one-of-a-kind online yoga online yoga classes ontario ontario yoga accessories outdoor yoga outlook pain relief yoga pelvic floor health Philosophy physical rest physiotherapy recovery tools picking up littler plant-based plant-based cleaner planting flowers planting seeds planting trees plants Plastic Free July pranayama productive prop alternatives raise your energy recover recovery props recycling reduce anxiety reduce stress reduce stress with restorative yoga reduced waste reducing waste relax relaxation relaxation benefits relaxation self care tips relieve anxiety with meditation relieve stress reopening repair repurpose rescued textiles resolution responsible manufacturing rest rest and reset rest is best restful sleep restful yoga restful yoga poses restorative restorative yoga restorative yoga at home restorative yoga bolsters restorative yoga practice reuse Ritual rituals Routine salad recipe sandbags sandbags for yoga sankalpa savasana seated meditation Second-hand self care self love self massage self-care sensory rest sewing pattern sewing projects shop local shoulder flossing singing is good for you sit set sleep sleep issues sleep yoga sleeping with a bolster slow down slow yoga slumber small bolsters small business matters small weighted blankets social care social media consumption social rest sore knees in yoga spiritual care spiritual rest spring detox spring yoga standingforwardfold staying active store front stree-free holidays Stress stress management stress relief styles of yoga summer body summer yoga sun salutations support local Support Small supported fish pose supportive props Sustainability Sustainable sustainable business sustainable cleaning sustainable fabric consumption sustainable gifts sustainable holiday gifts sustainable home goods sustainable lifestyle Sustainable Living sustainable meditation pillows sustainable props sustainable yoga sustainable yoga equipment sustainable yoga gifts sustainable yoga props tap water Tea textile waste the best yoga bolsters therapy props Thrift thrifted fabric Thrifting unique yoga props Upcycle upcycled bags upcycled fabrics upcycling valentines gifts Vintage vinyl meditation cushions vinyl yoga accessories vinyl yoga bolsters vinyl yoga props vitamin D walking challenge wall yoga waste less weighted blankets weighted sand bags wellness wellness gifts what is a bolster what is inside a bolster what kind of rest do you need wheat berries wholesale yoga props Winter yoga wipeable yoga bolsters women entreprenuer Women Led Business wood blocks wrist pain yin yin yoga yin sequence yin yoga yin yoga props yoga yoga accessories yoga accessories made in canada yoga at hom yoga at home yoga at the wall yoga blanket yoga blankets yoga blocks yoga bolster yoga bolsters yoga bricks yoga canada yoga classes yoga cleaner yoga collection yoga cushions yoga dance party yoga equipment yoga flow yoga for back pain yoga for bad knees yoga for health yoga for mental health yoga for pelvic health yoga for relaxation yoga for rest yoga for sleep yoga gifts yoga knee pads yoga knee pillows yoga lifestyle yoga lovers yoga mat bag yoga mat bags yoga mat carrier yoga mat cleaner yoga mat strap yoga nidra yoga pillow yoga poses yoga poses for spring yoga postures yoga practice yoga prop alternatives yoga prop cleaner yoga props yoga props for beginners yoga quotes yoga sale yoga sandbags yoga sequence yoga spray yoga strap yoga straps yoga support yoga teacher yoga tote bags yoga videos Yoga with a friend yoga with bolsters Yoga with My Mom yoga with sandbags yoga with weights yogic lifestyle zabuton zafu zero waste zero-waste business