Shelley Gordon
Growing a Mindfulness Practice in the Garden
Kelsi shares how you can turn your time in the garden into a mindfulness practice through sensory awareness.
Shelley Gordon
Mood Boosting Foods - by Baby Beets
Catherine Switzer shares some insight into what we should be adding to our diets keep us happy & healthy. Because what we eat can drastically effect our moods.
Michelle Smith
Self Care in Times of High Stress
Cara-Lea Suttie breaks down the different elements of self-care, so you can effectively integrate into your life for times of high stress.
Shelley Gordon
Baby Beets - Supporting Sisterhood & Sustainability
I sat down to chat with my friend, Catherine Switzer of Baby Beets last month to chat about how she incorporates mindfulness into every facet of her business as a Holistic Nutritionist, Doula and Yoga Instructor. I always love my visits with Catherine... and especially the delicious and nutrition food she makes for me. She's a wealth of knowledge with a fun, non-judgemental approach. I'm so excited to introduce you all to Catherine as she'll be our Resident Nutritionist at Love My Mat for at least the next few months... and hopefully more. Read our interview below, then look forward...
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