Shelley Gordon
A Meditation Guide from our friends at Culinary Teas
The folks from Culinary Teas share their Ultimate Guide to Meditation. They briefly touch on what meditation is, the benefits of meditation & a few different types you can try!
Shelley Gordon
5 Daily Yoga Poses for Everyday Problems
There are daily hassles that happen, causing you to become stressed out or exhausted. Let yoga take away the emotional burdens of everyday problems.
Shelley Gordon
Why You Need A More Plant-Based Home
The power of plants in your home and workspace is undeniable. We've listed some scientific reasons to surround yourself with plants and included our Top 4 super hard to kill houseplants. You're welcome xo
Shelley Gordon
Yoga with My Mom
All the reasons to do yoga with your mom... or a friend. Yoga will make you both happier, healthier & establish an even greater connection. Steph says, "Everything felt foreign to me, except the person standing directly beside me."
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