Does meditation help improve sleep? We think so! Read on to find out what type of meditations we recommend, what tools you need and how a nightly meditation routine can improve your quality of sleep.
Join us every Friday in September 2023 for this 4 part class series on Pelvic Health in our sunny shop. Stacey is a RYT with additional Training/Certification in Yoga Pelvic Floor Health. Her classes are thoughtful & educational.
How to relieve Knee Pain while practicing yoga with our signature, flax-filled Knee Pillows.
How long have you had your Therapy Bag for? Did you know you should replace them after 200 uses? Click to read more guidelines for your Hot & Cold Therapy Bags.
August 08, 2023 — Shelley Gordon
How you can make the most out of the yoga props you have to support your home yoga practice and your sustainable lifestyle. Love My Mat is helping you be a conscious consumer.
If you have props that you don't love - don't throw them away - let us update them for you! We will happily repair, mend, re-stuff, re-cover or refill your products so they maintain their life in a way that is supportive to your practice and the earth.
Our bodies need rest. We love practicing restorative yoga to help enter that state of rest & digest that our bodies crave. Here is a simple sequence you can complete at home with your Long & Lean Bolster and a set of Blocks.