Everything About Yoga & Meditation

Making Mindful Eating Accessible For Busy Lives

Making Mindful Eating Accessible For Busy Lives

As a busy, working mom I'm using the rules & guidelines of Mindful Eating to create my own healthy habits around why, what, when, where & why we eat food.

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October's Challenge Inspired by Greta Thunberg

October's Challenge Inspired by Greta Thunberg

October's Challenge is all about appreciating & taking care of our precious earth. We'll be reducing our waste, enjoying the outdoors, cleaning up our community and planting more trees in partnership with One Tree Planted. Watch some of Greta Thunberg's videos to get further inspired to make positive changes to improve our environment.

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The Harvest Home Collection is Coming

The Harvest Home Collection is Coming

Shop our first ever collection of carefully curated pieces to enhance your home, your meditation space & your yoga practice. The Harvest Home Collection is reminiscent of the space between day & night. Where the sun still reflects a golden hue as the sky begins to turn black. This gold and black collection for fall reflects the crisp weather, the changing leaves and the shift into equal amounts of sunlight & darkness as we move into fall, the best season of all.  

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Checking In With Yourself Before Everyone Else

Checking In With Yourself Before Everyone Else

Simple rules for self-care & social media consumption. Read owner, Shelley Gordon's experience on how one new habit can have huge ripple effects that improve your daily life. 

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