Ivory Yoga Bolster
Our Long & Lean Bolsters are extra long to support the entire length of the spine. We made them slightly narrower to promote gentle chest openers and safer back bends without sacrificing the support and stability you want from a bolster. A great tool for reducing back pain and encouraging rest.
- 28" long x 8.5" wide x 4.5" tall (71 cm x 21 cm x 11 cm)
- ~6 lbs (2.7 kg)
- Filled with 100% natural cotton (NO polyurethane foam)
- Unbleached cotton inner liner
*Because we use all natural materials, there may be slight variations in weight and density, but the specs you see here are our baseline.
- Unique covers made with repurposed & forgotten fabrics
- Removable, machine washable cover
- Handles on both sides of bolster for easy use
- Side zipper to promote even use & wear patterns
- Firmly hand stuffed with only biodegradable cotton
- Entirely handmade by women in Ontario, Canada
SUGGESTED POSES FOR LONG & LEAN BOLSTERS
Supported Bridge Pose
Place bolster under back of pelvis & relax into it
Supported Child's Pose
Lay your stomach and chest over the bolster with your arms on either side, relax, and enjoy
Supported Fish Pose
Sit in front of bolster with short end close to spine. Lay spine over bolster, tuck chin, extend arms to comfortable distance & soften everything
Beautiful pattern, fabric is so soft and bolster is comfortable and very well designed. Thank you!!
Great quality, worth every penny. Using my strap and bolster daily.
Excellent quality and being able to wipe it down is just what I need for working with my clients!
Love, love, love my bolster - beautiful quality and fabric - I get alot of compliments in my class - of course I direct them to Love My Mat.....would purchase it again.
I’ve really enjoyed using my bolster. Working from home, I keep it close to my desk and take mid day breaks to lie on it in child’s pose or for a chest opener. The two handles in either side is super helpful to move it around. It’s firm and sturdy.