Long & Lean Bolster Details

Long & Lean Bolster Specifications

  • 28" long x 8.5" wide x 4.5" tall (71 cm x 21 cm x 11 cm)
  • ~6 lbs (2.7 kg)
  • Filled with 100% natural cotton (NO polyurethane foam)
  • Unbleached cotton inner liner

*Because we use all natural materials, there may be slight variations in weight and density, but the specs you see here are our baseline.

Long & Lean Bolster Features

  • Unique covers made with repurposed & forgotten fabrics
  • Removable, machine washable cover 
  • Handles on both sides of bolster for easy use
  • Side zipper to promote even use & wear patterns
  • Firmly hand stuffed with only biodegradable cotton
  • Entirely handmade by women in Ontario, Canada

How to use a Long & Lean Bolster

  • Supported Bridge Pose
    Place bolster under back of pelvis & relax into it
  • Supported Child's Pose
    Lay your stomach and chest over the bolster with your arms on either side, relax, and enjoy
  • Supported Fish Pose
    Sit in front of bolster with short end close to spine. Lay spine over bolster, tuck chin, extend arms to comfortable distance & soften everything

Care Instructions

 Machine wash cold water. Hang or lay flat to dry. Inner pillow can be spot cleaned.

SHOP ALL LONG & LEAN BOLSTERS