Media & Events
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Move & Meditate
Yoga & Meditation in Gage Park
Join Love My Mat and In Fine Feather for this donation-based yoga and meditation class. Shelley Gordon will lead a gentle yoga practice followed by a guided meditation with Helena McKinney.
What: Gentle Yoga + Guided Meditation
When: Tuesday, September 21st
Time: 6pm - 7pm-ish
Where: Gage Park by the Rose Gardens (Hamilton, ON)
Love My Mat will provide Meditation Cushion for each participant to use.
Spaces are limited so you must pre-register
Please bring your yoga mat, reusable water bottle and any other props you may need.
Dress in layers as this is an outdoor event.
Rain Date is Tuesday, September 28th from 6pm - 7pm
This is a pay-what-you-can donation with all proceeds going to the Hamilton branch of the Canadian Mental Health Association. Let's support our own mental health while supporting others.
In the Media
In March 2015 the Yoga Journal said;
"Ease your hips and back into seated meditation practice with support from a handmade meditation cushion, crafted from buckwheat hulls and reclaimed fabric."
Love My Mat Featured in The Hamilton Spectator
"The whole idea is I want to make props that fit into your living space and that you can decorate with so you don't have to put them away. They become a part of your decor so they become a part of your life. I feel that if you have the right tools and they fit into your home seamlessly then you will use them more."
Often I will choose based on the energy a fabric holds. So if something doesn’t exactly catch my eye right away but makes me feel good when I touch it, I’ll buy it because I know someone will connect with it as I did. And sometimes I find gorgeous fabrics with such negative energy that I have to pass them by."