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We're open every Monday, Wednesday & Friday from 10am - 3pm at 809 King St. East in Hamilton.

Want to shop outside our normal hours? Call or email us for an appointment.
ph: 905.807.7407
em: info@lovemymat.com

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Making Mindful Eating Accessible For Busy Lives

As a busy, working mom I'm using the rules & guidelines of Mindful Eating to create my own healthy habits around why, what, when, where & why we eat food.

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