Rosie Prana Bolster
A supportive and soft yoga bolster is filled with 100% cotton and handcrafted in Ontario, Canada. This versatile bolster is ideal for various yoga practices, including Hatha Yoga, Yin Yoga, Restorative Yoga, and Yoga Therapy. Its compact size makes it convenient to bring to any yoga class. Covered with a washable cotton cover, you'll love how this bolster supports you and the earth.
PRANA SPECS
- 26" long x 7" wide x 3" tall (66 cm x 18 cm x 8 cm)
- ~3.6 lbs (1.63 kg)
- Filled with 100% natural cotton (NO polyurethane foam)
- Unbleached cotton inner liner
PRANA FEATURES
- Unique covers made with repurposed and forgotten fabrics
- Smaller design great for travel or as a secondary bolster
- Removable, machine washable cover
- Handles on both sides of bolster for easy use
- Hand stuffed with only biodegradable cotton for gentle support
- Entirely handmade by women in Ontario, Canada
SUGGESTED USES
1. Seated Forward Fold Enhancer
In poses like Paschimottanasana (seated forward fold), place the bolster along your legs and fold forward over it. It encourages a deeper release with less strain, especially helpful for those working with tight hamstrings or seeking a more restorative version of the pose.
2. Supported Side-Lying Twist
Lie on your side with knees bent, and place the bolster along your torso—tucked close to your belly and chest. Gently drape your upper body over the bolster, turning your chest slightly toward the floor for a supported twist. Rest one cheek on the bolster, arms relaxed around it.
3. Gentle Heart Opener for Desk Workers
Place the bolster lengthwise along the spine (from mid-back to head) while lying on your mat or the floor. Let your arms rest out to the sides in a T-shape or cactus arms. This helps open the chest and shoulders after hours of sitting or hunching over screens.
Customer Reviews
The kindest women making the most beautiful and amazing quality yoga bolsters and props; what a dream come true. — I quite literally searched high and low for beautiful and well made yoga bolsters. I love vintage stuff so when I finally found Love My Mat, I immediately did a happy dance. Not only are they beautiful to look at, they are such great quality. You can see how much love went into them. Thank you from the bottom of my heart! I will forever recommend you!❤️❤️❤️❤️
I'm happy with my purchace. The quality and size of your produts are very good.
Thanks
1st bolster I’ve ever purchased & I absolutely love it!!
I took this to a yoga class and absolutely loved it! Comfortable, sturdy and love that it saved fabric from a landfill, while supporting a small, Canadian company.
Thank you! So happy to hear you love it xo
Love my bolster.. well made!
This is the second bolster I've purchased (this time a Prana bolster) and I am just so impressed by the high quality workmanship and thoughtful touches put into anything that comes from these ladies at Love My Mat. If you are considering treating yourself to some yoga props, you will not be disappointed.
I love these bolsters so much and have several - they are top quality, durable and last forever, and soooo beautiful. We have them in several rooms. HIGHLY recommended!
I’m enjoying this smaller bolster.
I truly love my bolsters. I have 2 sizes now and find that these have increased my comfort following surgery. I also found the staff ( Sara) was helpful, knowledgeable and delightful👍😊
Got it a month ago. As happy with it as the day I got it.
