Rouge Therapy Bag



We've made small but significant changes to the good old fashioned Magic Bag your mom used. Made 5" longer than a typical Therapy Pillow, this bag easily covers your spine, wraps around your neck and shoulders, or fills the low back gap. Filled with a generous amount of large Wheat Berry grains to hold heat and cold for longer periods or to be used as added weight for your yoga or meditation practice.

  • 6" wide x 24" long (15 cm x 59 cm)
  • ~2 lbs (0.9 kg)
  • Filled with biodegradable Canadian wheat berry grains
  • Unbleached cotton inner liner 

  • Unique covers made with repurposed & forgotten fabrics
  • Removable, machine washable cover
  • Four sections for even heat/cold/weight distribution
  • Generously hand filled with natural wheat berries in a sealed inner liner
  • Can be heated in oven or microwave
  • Place in freezer to cool
  • Entirely handmade by women in Ontario, Canada


Remove outer cover of Therapy Bag

Microwave - Place as flat as possible & heat for 60 seconds.  If more heat is required, re-heat in 15 second increments for up to 3 minutes. 

Oven - Wrap in tea towel and lay flat on a baking sheet. Heat at 200°F for 15-20 minutes.

*Never leave unattended while heating* 
*Due to individual microwave variability, exact heating times may differ*

Place in freezer for minimum of 1 hour. Or just leave it in the freezer so it's always ready when you need it.

Spend $175 before tax to get FREE SHIPPING *some exclusions

Sustainability as standard. We work with upcycled and forgotten fabrics to create collections in small batches. Learn More

Customer Reviews

Based on 17 reviews
Muscle mender

I own a few of the therapy bags but use them as body heaters…buying the replacement bag has enabled me to have one in the freezer and ready for when my migraine hits and I need a cold one to put on my forehead and a warm one under my feet.

Angela Girard

The only thing I find is I’m fighting a little bit with sliding my B Mat into the bag, the video shows how easy the bag is but I’m not sure if it’s a B Mat..otherwise it’s handy to put blocks and blanket in

I'm sorry it's not super easy to get your B Mat into our bag. Here's the best way to do it...
Put one strap over your shoulder and let the bag hang on a bit of an angle.
Then put the end of the mat into the lowest corner of the bag... really push it into the bottom corner.
Then it should 'fall' into the bottom of your bag a bit more easily.
Let me know if you need more help and I can make another video.

Instant comfort

Love the therapy bag. The length has made all the difference. Recipe for instant comfort? Microwave, wrap around neck, place on a chair seat to target my lower back or put under my stocking feet - and there you have it!

Thank you SC. We love this recipe!


Love that these therapy bags are sectioned and longer than most. Beautifully made. This will be well loved. Thank you

Helena Therapy Bag

Love this therapy bag! I’ve had many before and none of them fit as comfortably as this one. Perfect size, fabric is soft and durable. Highly recommend!

Nancy T- Ropana Yogi
The therapy bag you didn’t know you needed!

This therapy bag is wonderful, excellent quality material and the weight is fabulous. It heats well and maintains the temperature very well too. I love that it is sectioned off for distribution. I’m would most certainly recommend it.

Sandy D
Great Therapy Bag!

The therapy bag I purchased is awesome. It's a great size for across my shoulders and it soothes my stiff neck.
I love all my props i have purchased over time from Love My Mat. The fabrics are heavy duty and so durable. So many beautiful fabric choices to choose from.
I do Love My Mat!!🙂

Rachel G
An essential in my menstrual care kit!

I love using my therapy bag for heat treatments while on my period. I mostly get cramps and aches on my left side so the shape and size of the bag conveniently wraps perfectly around my abdomen and back. I also use it to keep my feet warm in bed at night which not only feels great, but is good for shortening the length of my period. Me and my family members also use it to help with headaches and neckaches. You just can't go wrong having one of these at home!

Margaret Waechter
Holden Therapy Bag

Great accessory for my Yoga Zen area. Just love your 'store'. Do you have online yoga classes early in the AM, like 6:30am? or in the evening, like 9pm?


I bought one earlier last year and I do prefer it as the fabric is thinner so the cold is closer to my skin. I am still very satisfied.