Sparrow Long & Lean Bolster
Our Long & Lean Bolsters are extra long to support the entire length of the spine. We made them slightly narrower to promote gentle chest openers and safer back bends without sacrificing the support and stability you want from a bolster. A great tool for reducing back pain and encouraging rest.
Covers made from gently used cotton curtains. This pattern is big and abstract light a beautiful painting. So each bolster will look different from the next.
SPECS
- 28" long x 8.5" wide x 4.5" tall (71 cm x 21 cm x 11 cm)
- ~6 lbs (2.7 kg)
- Filled with 100% natural cotton (NO polyurethane foam)
- Unbleached cotton inner liner
*Because we use all natural materials, there may be slight variations in weight and density, but the specs you see here are our baseline.
FEATURES
- Unique covers made with repurposed & forgotten fabrics
- Removable, machine washable cover
- Handles on both sides of bolster for easy use
- Side zipper to promote even use & wear patterns
- Firmly hand stuffed with only biodegradable cotton
- Entirely handmade by women in Ontario, Canada
SUGGESTED POSES
-
Supported Bridge Pose
Place bolster under back of pelvis & relax into it -
Supported Child's Pose
Lay your stomach and chest over the bolster with your arms on either side, relax, and enjoy -
Supported Fish Pose
Sit in front of bolster with short end close to spine. Lay spine over bolster, tuck chin, extend arms to comfortable distance & soften everything
