Yoga, Meditation & Wellness Blog
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How To Find Your Own Voice
We got together with Lululemon Hamilton to offer a free event for the community. 75 people came together in a guided Group mediation, using bolsters, meditation cushions and chairs. Chris Wilson shares his experience of the event and how we helped him Find His Own Voice through visualization, tapping, movement & more.
December 15, 2018 — Shelley Gordon
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Summertime and the Yoga is Easy!
Summer has finally arrived in Southern Ontario and oh how lovely it is! Whether your summer months have just arrived or you've been enjoying them for a while, the summer...
July 05, 2015 — Shelley Gordon