Yoga, Meditation & Wellness Blog
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Using The Wall As A Yoga Prop
Using the Wall to support your yoga practice means you can do yoga just about anywhere. Check out the calming Yin Yoga Sequence using the wall.
June 01, 2022 — Shelley Gordon
The Ultimate Restorative Yoga Prop Trifecta
Find deep rest and relaxation with 3 Restorative Yoga Props to add to your tool box.
How to Enjoy Yoga
Starting a yoga practice comes with its own set of challenges - here are our tips on how to make the most of it and enjoy yoga!
May 28, 2021 — Michelle Smith
How To Find Your Own Voice
We got together with Lululemon Hamilton to offer a free event for the community. 75 people came together in a guided Group mediation, using bolsters, meditation cushions and chairs. Chris Wilson shares his experience of the event and how we helped him Find His Own Voice through visualization, tapping, movement & more.
December 15, 2018 — Shelley Gordon
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Release Using Pranayama
The Hindu god, Ganesha (depicted with the head of an elephant) hangs above my doorway. Lord Ganesha is often shown with one of his tusks broken or completely missing. The tradition of...
February 22, 2017 — Samantha Clarke
How to be Mindful
Your focus determines your reality. In times when it seems that everyone is feeling compressed, misunderstood and marginalized, the practice of mindfulness becomes even more crucial to slow the litany...
February 03, 2017 — Samantha Clarke
Falling Back in Love with Yoga
Using yoga, props and routine to fall back in love with yoga and yourself this fall. Ideas and suggestions for making the most out of your "me time"
September 21, 2015 — Shelley Gordon
Summertime and the Yoga is Easy!
Summer has finally arrived in Southern Ontario and oh how lovely it is! Whether your summer months have just arrived or you've been enjoying them for a while, the summer...
July 05, 2015 — Shelley Gordon