Stay Rooted in Your Body & Breath This Fall - Love My Mat

Stay Rooted in Your Body & Breath This Fall

Joanne Hudspith invites you to connect with your body and breath as you transition from summer to fall. A beautiful set of questions to keep you rooted in your truest self.
September 02, 2021 — Shelley Gordon

Summertime and the Yoga is Easy!

Enjoying Canadian summer with outdoor yoga and other mindful activities.