Yoga, Meditation & Wellness Blog
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In Person Yoga Classes at Love My Mat
Come practice with us! We are now offering a selection of in-person yoga & meditation classes plus more special workshops coming soon!
January 24, 2023 — Shelley Gordon
Falling Back in Love with Yoga
Using yoga, props and routine to fall back in love with yoga and yourself this fall. Ideas and suggestions for making the most out of your "me time"
September 21, 2015 — Shelley Gordon
Summertime and the Yoga is Easy!
Summer has finally arrived in Southern Ontario and oh how lovely it is! Whether your summer months have just arrived or you've been enjoying them for a while, the summer...
July 05, 2015 — Shelley Gordon