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restful sleep

How To Find Your Own Voice

We got together with Lululemon Hamilton to offer a free event for the community. 75 people came together in a guided Group mediation, using bolsters, meditation cushions and chairs. Chris Wilson shares his experience of the event and how we helped him Find His Own Voice through visualization, tapping, movement & more.

final resting pose - corpse pose for bedtime

How do you feel when you wake up in the morning? If you wake up with a sore back, neck, or shoulders or with pins &am...

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FREE 5 DAYS OF MEDITATION 

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