Yoga, Meditation & Wellness Blog
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Why You Need to Add Sandbags to Your Practice
Why you need Love My Mat Sandbags for your yoga practice and strength training. What makes our Sandbags as special as you and fun ways to add weight to your practice.
July 13, 2021 — Shelley Gordon
A Guide to Using Hand Weights & Sandbags
Up your home yoga practice with 10Lbs Sandbags and 2.5Lbs Hand Weights. It's like having someone adjust you and ground you. Or use them to help increase the intensity of your practice. Either way - you'll love our pre-filled sandbags.
Final Resting Pose - Corpse Pose for Bedtime
Sleeping in savasana has many benefits for your body. Consider laying in corpse pose for bedtime to improve your sleep and overall health.
February 16, 2013 — Shelley Gordon