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We're open every Monday, Wednesday & Friday from 10am - 3pm at 809 King St. East in Hamilton.

Want to shop outside our normal hours? Call or email us for an appointment.
ph: 905.807.7407
em: info@lovemymat.com

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relaxation

National Relaxation Day Tips

Our teams favourite relaxation exercises to decrease cortisol levels, increase concentration, improve your mood and reduce stress.

Sisterhood & Sustainability with Bodega Wellness X Love My Mat

One of our aims is to help you incorporate mindfulness into your lifestyle through yoga and meditation. CBD oil is another avenue to bring wellness to the forefront of your life. We are now launching Bodega's LAMM CBD Oil Tincture as a shoppable item on our website Get to know the vision behind Bodega Wellness, our Sisterhood and Sustainability Feature for August. 

How To Find Your Own Voice

We got together with Lululemon Hamilton to offer a free event for the community. 75 people came together in a guided Group mediation, using bolsters, meditation cushions and chairs. Chris Wilson shares his experience of the event and how we helped him Find His Own Voice through visualization, tapping, movement & more.

A Guide to Using Hand Weights & Sandbags

Up your home yoga practice with 10Lbs Sandbags and 2.5Lbs Hand Weights. It's like having someone adjust you and ground you. Or use them to help increase the intensity of your practice. Either way - you'll love our pre-filled sandbags.

final resting pose - corpse pose for bedtime

How do you feel when you wake up in the morning? If you wake up with a sore back, neck, or shoulders or with pins &am...

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FREE 5 DAYS OF MEDITATION 

Sign up for our newsletter to receive a free daily meditation plus tips and support in starting, or coming back to a daily meditation practice. Stay in touch after by receiving our newsletter full of wellness tips and love.
We appreciate your trust and respect your privacy. You can trust that we won't share your information.


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