Everything About Yoga & Meditation — relaxation
One of our aims is to help you incorporate mindfulness into your lifestyle through yoga and meditation. CBD oil is another avenue to bring wellness to the forefront of your life. We are now launching Bodega's LAMM CBD Oil Tincture as a shoppable item on our website Get to know the vision behind Bodega Wellness, our Sisterhood and Sustainability Feature for August.
We got together with Lululemon Hamilton to offer a free event for the community. 75 people came together in a guided Group mediation, using bolsters, meditation cushions and chairs. Chris Wilson shares his experience of the event and how we helped him Find His Own Voice through visualization, tapping, movement & more.
We love using weights to elevate our yoga practice but we understand that not everyone has had the opportunity to try them out or you may find them a little intimidating if you haven’t used them before. Don’t be afraid! In this post we will shed some light on how to integrate weights into your yoga practice. We think weights are great and we hope you will too! How to use Love My Mat 10lb Sandbags Sandbags are a great tool to integrate into your yoga practice. They are often used in Yin or Restorative Yoga practice. They enable your...
Yin and restorative yoga can benefit both your mental and physical health. Discover why these therapeutic types of yoga are so good for your mind, body and soul. I found this article on the Canadian Living website by Anna Cipollone and thought you might enjoy it.http://www.canadianliving.com/health/mind_and_spirit/yin_and_restorative_yoga_how_to_get_a_healthy_mind_and_body.php In the words of Paul Simon, "Slow down, you move too fast" – fitting advice considering more and more of us are working long hours and overtaxing our bodies by not getting enough downtime. While making the moment last may seem like an elusive task, both restorative and yin yoga classes offer a space for students to...