It can feel a little bit intimidating to bring your own props to class, but it doesn’t have to be! Using a variety of props in different combinations allows me to release more tension, relax into the posture, still my mind, and focus on my breath. After all, isn’t that why we are all here?
September 23, 2022 — Cassandra Ferguson
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Learn how Knee Pillows can reduce knee pain and support so much more of your body in yoga. Includes lots of suggested uses and poses for how to use such a versatile yoga prop.