Yoga, Meditation & Wellness Blog
At Home Restorative Sequence
Mini Round Bolster Bliss
Vinyl Prop Kit for Hot Yoga
Rest Better with Added Weight
Using a Vinyl Bolster for Hot Yoga
Are you skeptical about vinyl covered yoga and meditation props? Yes? Don’t worry, so was I. I had little interest in using a vinyl cover on my bolster that is, until I discovered that I could use it at hot yoga.
Mountain Brook Pose
A great pose to practice as we transition from winter to spring. Mountain Brook counteracts a slumped posture and tight chest that comes from sitting, modern-day activities and the tension we hold when we feel cold.
The Ultimate Restorative Yoga Prop Trifecta
A Mantra for 2022 - ASAP
Can Rest Be Productive?
Yin Vs. Restorative
Accessible Restorative Yoga Poses
Building a Restorative Yoga Practice at Home
Love My Mat customer, Sarah Rogers, shares her experience using our products to help her develop and expand her personal yoga practice.
"I share all this because my practice evolved so much in 2019, and it’s this evolution that led me to Love My Mat... as time passed, I found myself needing to hone more of the quieter practices of yoga and I began taking more restorative classes"