Yoga, Meditation & Wellness Blog
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Vinyl Prop Kit for Hot Yoga
It can feel a little bit intimidating to bring your own props to class, but it doesn’t have to be! Using a variety of props in different combinations allows me to release more tension, relax into the posture, still my mind, and focus on my breath. After all, isn’t that why we are all here?
September 23, 2022 — Cassandra Ferguson
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Using a Vinyl Bolster for Hot Yoga
Are you skeptical about vinyl covered yoga and meditation props? Yes? Don’t worry, so was I. I had little interest in using a vinyl cover on my bolster that is, until I discovered that I could use it at hot yoga.
June 27, 2022 — Cassandra Ferguson
How To Find Your Own Voice
We got together with Lululemon Hamilton to offer a free event for the community. 75 people came together in a guided Group mediation, using bolsters, meditation cushions and chairs. Chris Wilson shares his experience of the event and how we helped him Find His Own Voice through visualization, tapping, movement & more.
December 15, 2018 — Shelley Gordon
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Love the Love My Mat Long & Lean Bolster
Our bolsters were born from a need I found while teaching Yoga based rehab at a physiotherapy clinic for a couple years. The majority of my clients had tight chests and...
February 03, 2017 — Shelley Gordon
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