Yoga, Meditation & Wellness Blog
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Finding Calm through the Breath
Are you breathing correctly? Michelle Smith guides us through 4 different exercises to expand your breath and find your calm.
December 09, 2021 — Shelley Gordon
Stay Rooted in Your Body & Breath This Fall
Joanne Hudspith invites you to connect with your body and breath as you transition from summer to fall. A beautiful set of questions to keep you rooted in your truest self.
September 02, 2021 — Shelley Gordon