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breathwork

Finding Calm through the Breath

Are you breathing correctly? Michelle Smith guides us through 4 different exercises to expand your breath and find your calm.

Stay Rooted in Your Body & Breath This Fall

Joanne Hudspith invites you to connect with your body and breath as you transition from summer to fall. A beautiful set of questions to keep you rooted in your truest self.

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FREE 5 DAYS OF MEDITATION 

Sign up for our newsletter to receive a free daily meditation plus tips and support in starting, or coming back to a daily meditation practice. Stay in touch after by receiving our newsletter full of wellness tips and love.
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