Yoga, Meditation & Wellness Blog
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Finding Calm through the Breath
Are you breathing correctly? Michelle Smith guides us through 4 different exercises to expand your breath and find your calm.
December 09, 2021 — Shelley Gordon
9 Quick & Easy Ways to Add Mindfulness & Meditation into Your Daily Life
Shelley's tip on how to get some type of mindfulness into your daily life. Relieve stress and find calm with some mini meditations and easy exercises that take 1 to 5 minutes each.
January 21, 2021 — Shelley Gordon
Release Using Pranayama
The Hindu god, Ganesha (depicted with the head of an elephant) hangs above my doorway. Lord Ganesha is often shown with one of his tusks broken or completely missing. The tradition of...
February 22, 2017 — Samantha Clarke