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pranayama

Finding Calm through the Breath

Are you breathing correctly? Michelle Smith guides us through 4 different exercises to expand your breath and find your calm.

9 Quick & Easy Ways to Add Mindfulness & Meditation into Your Daily Life

Shelley's tip on how to get some type of mindfulness into your daily life. Relieve stress and find calm with some mini meditations and easy exercises that take 1 to 5 minutes each.

Release Using Pranayama

The Hindu god, Ganesha (depicted with the head of an elephant)  hangs above my doorway.  Lord Ganesha is often shown ...

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