Yoga at Home Beginners Guide

A Home Yoga Practice

A simple & practical guide to practicing yoga at home for beginner yogis.
September 22, 2024 — Shelley Gordon
Yoga for Beginners using Props

What's the Best Yoga for Beginners?

What is the best way to start a yoga practice? Explore all the styles of yoga to find out which one is best suited to you.
April 14, 2024 — Shelley Gordon
Relieve Knee Pain in Yoga - Love My Mat

Relieve Knee Pain in Yoga

How to relieve Knee Pain while practicing yoga with our signature, flax-filled Knee Pillows.
Finding Your Yoga Practice - Love My Mat

Finding Your Yoga Practice

Sarah (she/her) shares her personal movement journey and tools that can help you feel your best self through your own mindfulness journey. Learn how yoga, meditation and our products can have a positive impact on your physical and mental wellbeing. 

Why You Need to Add Sandbags to Your Practice - Love My Mat

Why You Need to Add Sandbags to Your Practice

Why you need Love My Mat Sandbags for your yoga practice and strength training. What makes our Sandbags as special as you and fun ways to add weight to your practice.
How to Enjoy Yoga - Love My Mat

How to Enjoy Yoga

Starting a yoga practice comes with its own set of challenges - here are our tips on how to make the most of it and enjoy yoga!
How to use Yoga Blocks

How To Use Yoga Blocks

How to make the most of your yoga blocks. Learn some fun, challenging and supportive ways to use yoga blocks in advanced and beginner poses.
Using an audible exhalation in standing forward fold will help release tension, physically and emotionally.

Release Using Pranayama

The Hindu god, Ganesha (depicted with the head of an elephant)  hangs above my doorway.  Lord Ganesha is often shown with one of his tusks broken or completely missing.  The tradition of...
How to be Mindful - Love My Mat

How to be Mindful

Some tips on being mindful including an essential oil blend that will help you focus your mind and stay present.