Yoga, Meditation & Wellness Blog
Beginner Yoga Props Guide
New to yoga? This beginner-friendly guide breaks down essential yoga props, when to use them, and how to choose support based on your practice and budget.
What's the Best Yoga for Beginners?
What is the best way to start a yoga practice? Explore all the styles of yoga to find out which one is best suited to you.
Relieve Knee Pain in Yoga
How to relieve Knee Pain while practicing yoga with our signature, flax-filled Knee Pillows.
Finding Your Yoga Practice
Sarah (she/her) shares her personal movement journey and tools that can help you feel your best self through your own mindfulness journey. Learn how yoga, meditation and our products can have a positive impact on your physical and mental wellbeing.
Why You Need to Add Sandbags to Your Practice
Why you need Love My Mat Sandbags for your yoga practice and strength training. What makes our Sandbags as special as you and fun ways to add weight to your practice.
How to Enjoy Yoga
Starting a yoga practice comes with its own set of challenges - here are our tips on how to make the most of it and enjoy yoga!
How To Use Yoga Blocks
How to make the most of your yoga blocks. Learn some fun, challenging and supportive ways to use yoga blocks in advanced and beginner poses.
Release Using Pranayama
Using Pranayama (breathing exercises) to release unwanted stress and tension.
How to be Mindful
Some tips on being mindful including an essential oil blend that will help you focus your mind and stay present.
