How to do Yin Yoga Sequence at the Wall

Using The Wall As A Yoga Prop

Using the Wall to support your yoga practice means you can do yoga just about anywhere. Check out the calming Yin Yoga Sequence using the wall.
Using Essential Oils to Elevate Your Practice - Love My Mat

Using Essential Oils to Elevate Your Practice

 During your yoga practice you experience ups and downs, challenges and triumphs from day to day, week to week and month to month. The moon cycle can affect what happens...