Yoga, Meditation & Wellness Blog
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Using The Wall As A Yoga Prop
Using the Wall to support your yoga practice means you can do yoga just about anywhere. Check out the calming Yin Yoga Sequence using the wall.
June 01, 2022 — Shelley Gordon
Using Essential Oils to Elevate Your Practice
During your yoga practice you experience ups and downs, challenges and triumphs from day to day, week to week and month to month. The moon cycle can affect what happens...
October 25, 2017 — Shelley Gordon