At Home Restorative Sequence - Love My Mat

At Home Restorative Sequence

Our bodies need rest. We love practicing restorative yoga to help enter that state of rest & digest that our bodies crave.  Here is a simple sequence you can complete at home with your Long & Lean Bolster and a set of Blocks. 
How to do Yin Yoga Sequence at the Wall

Using The Wall As A Yoga Prop

Using the Wall to support your yoga practice means you can do yoga just about anywhere. Check out the calming Yin Yoga Sequence using the wall.