Yoga, Meditation & Wellness Blog
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Mini Round Bolster Bliss
Why you need a Mini Round Bolster and all the ways this little bolster will enhance your yoga practice, your home and your life. Great ideas on how to make the most out of this valuable prop.
Using The Wall As A Yoga Prop
Using the Wall to support your yoga practice means you can do yoga just about anywhere. Check out the calming Yin Yoga Sequence using the wall.
June 01, 2022 — Shelley Gordon
Yin Vs. Restorative
Interested in exploring a more meditative practice, but not sure which is right for you? Read on to explore what Restorative and Yin yoga are and which practice might be right for you.
February 19, 2021 — Michelle Smith
A Guide to Using Hand Weights & Sandbags
Up your home yoga practice with 10Lbs Sandbags and 2.5Lbs Hand Weights. It's like having someone adjust you and ground you. Or use them to help increase the intensity of your practice. Either way - you'll love our pre-filled sandbags.
Planting Seeds in Spring
With spring in the air, it’s time to turn thoughts and actions towards planting seeds of change and looking at ways we can declutter the mind and the body to...
April 07, 2017 — Samantha Clarke