Yoga, Meditation & Wellness Blog
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Falling Back in Love with Yoga
Using yoga, props and routine to fall back in love with yoga and yourself this fall. Ideas and suggestions for making the most out of your "me time"
September 21, 2015 — Shelley Gordon
Summertime and the Yoga is Easy!
Summer has finally arrived in Southern Ontario and oh how lovely it is! Whether your summer months have just arrived or you've been enjoying them for a while, the summer...
July 05, 2015 — Shelley Gordon
how to avoid wrist pain in yoga
as a yoga instructor i hear this question frequently, especially from newer practitioners. because yoga can be difficult on the wrists if you haven't learnt how to use your hands...
April 10, 2014 — Shelley Gordon
Final Resting Pose - Corpse Pose for Bedtime
Sleeping in savasana has many benefits for your body. Consider laying in corpse pose for bedtime to improve your sleep and overall health.
February 16, 2013 — Shelley Gordon
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