Rest is Best - Love My Mat

Rest is Best

Encouraging you to rewind back to a time when everything was closed on Sundays and rest was encouraged my our society, instead of frowned upon.
January 04, 2023 — Shelley Gordon
Plant-based, natural cleaner for yoga mat, props, and home

The Story of Our Plant-Based Yoga Mat Cleaner

Did you know that this simple but effective cleaner was the inspiration behind Love My Mat? Here's a little story about how Shelley started Love My Mat with our Plant-Based Yoga Mat Cleaner.
Migraine Remedies - Love My Mat

Migraine Remedies

Navigating seasonal migraines comes with its challenges – here are our tips on using remedies to cure symptoms and get back to enjoying your day!

Finding Your Yoga Practice - Love My Mat

Finding Your Yoga Practice

Sarah (she/her) shares her personal movement journey and tools that can help you feel your best self through your own mindfulness journey. Learn how yoga, meditation and our products can have a positive impact on your physical and mental wellbeing. 

How to Enjoy Yoga - Love My Mat

How to Enjoy Yoga

Starting a yoga practice comes with its own set of challenges - here are our tips on how to make the most of it and enjoy yoga!
Sustainability On and Off the Mat - Love My Mat

Sustainability On and Off the Mat

Alicia Giannetti reflects on how her yoga practice has changed her relationship with sustainability. Read how she integrates sustainability on and off of her yoga mat.
August 12, 2020 — Michelle Smith
Self Care in Times of High Stress - Love My Mat

Self Care in Times of High Stress

Cara-Lea Suttie breaks down the different elements of self-care, so you can effectively integrate into your life for times of high stress.
Love My Mat Props Alternative Guide

Yoga Props Alternative Guide Part 2

Part two of creatively supporting your yoga practice at home. With the current influx of online yoga classes, and the need to stay home and stay safe, Kelsi Salisbury has put together another guide on making use of what you have at home to support you through your yoga practice.
Yoga and Mediation Offerings Inspiring Us to Practice at Home - Love My Mat

Yoga and Mediation Offerings Inspiring Us to Practice at Home

In light of slowing down and staying home, we've compiled a list of online yoga and meditation offerings that have inspired us to get grounded and get moving.
How To Find Your Own Voice - Love My Mat

How To Find Your Own Voice

We got together with Lululemon Hamilton to offer a free event for the community. 75 people came together in a guided Group mediation, using bolsters, meditation cushions and chairs. Chris Wilson shares his experience of the event and how we helped him Find His Own Voice through visualization, tapping, movement & more.

5 Ways to Adjust to Daylight Savings Time - Love My Mat

5 Ways to Adjust to Daylight Savings Time

Spring ahead! It is the time of year where we eagerly anticipate the return of green grass, warmer weather and a fresh outlook to months ahead.  It is also a...
Fall Yoga Routine with yoga props

Falling Back in Love with Yoga

Using yoga, props and routine to fall back in love with yoga and yourself this fall. Ideas and suggestions for making the most out of your "me time"