Yoga, Meditation & Wellness Blog
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How to Use A Yoga Bolster for Beginners
Some notes on why you need a bolster if you're new to yoga, how to make one at home plus the best and not-so-common ways to use a bolster.
April 18, 2022 — Shelley Gordon
A Mantra for 2022 - ASAP
But it's not what you think. Not ASAP as in "as soon as possible" but ASAP as in "as slowly as possible." Perhaps you can develop this mantra for 2022, too?
January 01, 2022 — Shelley Gordon
Finding Your Yoga Practice
Sarah (she/her) shares her personal movement journey and tools that can help you feel your best self through your own mindfulness journey. Learn how yoga, meditation and our products can have a positive impact on your physical and mental wellbeing.
August 31, 2021 — Sarah Fig
How to Use a Bolster, Blanket & Hand Weights
Learn how to make the most of your yoga props. We share some of our favourite ways to use a Yoga Bolster, Yoga Blanket and Hand Weights to make your practice more peaceful.
August 10, 2021 — Shelley Gordon
How CBD Helps Me
Shelley speaks to all the ways CBD oil is helping her cope with PMS, mood swings, sleep issues and her sex drive. And learn how taking CBD oil can helps your brain function by reducing free radicals.
August 24, 2020 — Shelley Gordon
Yoga Props Alternative Guide Part 2
Part two of creatively supporting your yoga practice at home. With the current influx of online yoga classes, and the need to stay home and stay safe, Kelsi Salisbury has put together another guide on making use of what you have at home to support you through your yoga practice.
March 25, 2020 — Michelle Smith
Open Your Heart to August's Posture Challenge
Join August's Posture Challenge with simple & effective exercises and poses you can do from home or anywhere. The rough plan is listed here and will be updated with new info at least once a week for the month of August.
July 30, 2019 — Shelley Gordon
Love the Love My Mat Long & Lean Bolster
Our bolsters were born from a need I found while teaching Yoga based rehab at a physiotherapy clinic for a couple years. The majority of my clients had tight chests and...
February 03, 2017 — Shelley Gordon
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