Yoga, Meditation & Wellness Blog
Filter
All
7 types of rest
8 glasses a day
accessible yoga
adding weight
advance yoga
affirmation
all natural yoga props
anti-anxiety
anti-stress
anxiety
at home practice
at home yoga
baby beets
back bends
back pain
back to school
balance
Bamboo Clothing
bedtime
beginner meditation
beginner yoga
beginner yoga poses
beginner yoga props
being present
BENEFITS OF MEDITATION
benefits of napping
benefits of yoga
better sleep
body and mind
Bohemian Design
Boho Decor
bolster
bolsters
bolsters made in canada
breath clean
Breathing
breathwork
buckwheat hull pillows
buckwheat hulls
Calm
calming breath
canada
canada yoga props
canadian made yoga mat bags
canadian meditation accessories
Canadian Mental Health Association
canadian yoga
canadian yoga accessories
canadian yoga bolsters
canadian yoga props
Catherine Switzer
checking in
childs pose
choosing a uniform
clean air
Cleaning
cleaning your neighbourhood
CMHA
collaboration
colourful foods
community
Conscious Consumer
cork yoga blocks
corpse pose
cotton bolsters
covid-friendly bolsters
creative rest
curing the winter blues
cylindrical bolster
daily meditation
daily movements
dancing is good for you
daylight savings
deadstock fabric
decision fatigue
Decor
deep rest
dehyration
detox
Diffusing
discomfort in knee
DIY Meditation Pillow
do good feel good
downward dog
drink more water
drinking water
Earthology Food Wraps
easy to clean bolsters
easy to clean props
easy yoga
easy yoga poses
eat the rainbow
eco conscious yoga
eco yoga equipment
eco-conscious business
Eco-Footprint
Eco-Friendly
Eco-friendly yoga props
embracing change
emotional rest
essential oils
Ethos
extra firm yoga bolsters
extra large yoga mat bags
extra long yoga bolsters
eye pillow
eye pillows
fall collection
fall yoga
feel good
feeling good
Floor sitting
Flow
foam blocks
focus blend
free meditation
free yoga sequence
fresh water
Furniture
garden meditation
get healthy
gift guide
Gifts for Mom
gifts under $60
gifts under $75
gold & black
green
guided meditation
hamilton
hamilton yoga teachers
hand weights
harvest home collection
headache hacks
headaches
healthy eating
healthy fats
healthy habits
healthy home
healthy lifestyle
healthy living
healthy recipe
heart opener poses
heated yoga
holiday gift guide
holiday gifts
Home
Home Decor
home meditation
home yoga
home yoga practice
homemade salad dressing
hot yoga
how much water should I drink
how to be mindful
how to be present
how to breathe
how to choose a meditation pillow
how to clean a yoga mat
how to do yoga
how to do yoga at home
how to enjoy yoga
how to fall asleep
how to get off your phone
how to limit social media access
how to meditat
how to meditate
how to meditation
how to open your chest
how to open your heart
how to practice self care
how to reduce anxiety
how to reduce stress
how to relax
how to relax with yoga props
how to replenish your fluids
how to rest
how to set an intention
how to stay asleep
how to stay hydrated
how to take care of yourself
how to take care of yourself on a budget
how to use a bolster
how to use a bolster for yoga
how to use a mantra
how to use the wall for yoga
how to use weight in yoga
how to use yoga props
hydration
hydration challenge
improve sleep
in person yoga classes
insomnia
intention setting
Interior Design
journalling
knee discomfort yoga
Knee Pain
knee pain relief
knee replacement surgery
lavender
lavender eye mask
lavender eye pillows
legs up the wall
letting go
listen lightly
litter challenge
local yoga
locally made
love gifts
love my mat yoga
love my mat yoga bolster
love my mat yoga tote bags
low cost self-care tips
low-waste yoga accessories
lululemon
lululemon yoga mat bags
lumbar support
lunar meditation
made in canada
mantra
mantra meditation
massage therapy props
Mat Cleaner
MCM
meditate
meditate at home
meditation
meditation accessories
meditation benefits
meditation clothes
meditation collection
meditation cushion
meditation cushions
meditation cushions canada
meditation for mental health
meditation for relaxation
meditation for sleep
meditation gifts
Meditation Pillow
meditation pillows
meditation practice
meditation props
meditation rituals
meditation routine
meditation tips
mend
mental health month
mental health week
mental rest
migraine remedies
migraines
mind and body wellness
mindful eating
mindful gifts
Mindful Living
mindful meditation
mindful movement
mindful weight lifting
mindfulness
mindfulness at home
mindset
mini round bolsters
Modern Zafu
mom & daughter business
monthly challenge
mood booster
mood boosting
mood boosting foods
more water when exercising
morning meditation
morning ritual
Mother's Day
Mother's Day Yoga
mothers day gifts
napping
natural climate solutions
no disposable cups
november challenge
nutrition
nutritional needs
nutritionist
one of a kind show
one-of-a-kind
Online meditation
online yoga
online yoga class
online yoga classes
online yoga studio
ontario
ontario yoga accessories
outdoor yoga
outlook
pain relief yoga
pelvic floor health
Philosophy
physical rest
physiotherapy recovery tools
picking up littler
plant-based
plant-based cleaner
planting flowers
planting seeds
planting trees
plants
Plastic Free July
Practice Oils
pranayama
productive
prop alternatives
Purification
purifying
raise your energy
recover
recovery props
recycling
reduce anxiety
reduce stress
reduce stress with restorative yoga
reduced waste
reducing waste
refillery
relax
relaxation
relaxation benefits
relaxation self care tips
relieve anxiety with meditation
relieve stress
reopening
repair
repurpose
rescued textiles
resolution
responsible manufacturing
rest
rest and reset
rest is best
restful sleep
restful yoga
restful yoga poses
Restorative
restorative yoga
restorative yoga at home
restorative yoga bolsters
restorative yoga practice
reuse
Ritual
rituals
Routine
salad recipe
sandbags
sandbags for yoga
sankalpa
savasana
seated meditation
Second-hand
self care
self love
self massage
self-care
sensory rest
sewing pattern
sewing projects
shop local
shoulder flossing
singing is good for you
sit set
sleep
sleep issues
sleep yoga
sleeping with a bolster
slow down
slow yoga
slumber
small bolsters
small business matters
small weighted blankets
social care
social media consumption
social rest
sore knees in yoga
spiritual care
spiritual rest
spring
spring detox
spring yoga
standingforwardfold
staying active
store front
stree-free holidays
Stress
stress management
stress relief
styles of yoga
summer body
summer yoga
sun salutations
support local
Support Small
supported fish pose
supportive props
Sustainability
Sustainable
sustainable business
sustainable cleaning
sustainable clothing
sustainable fabric consumption
sustainable gifts
sustainable holiday gifts
sustainable home goods
sustainable lifestyle
Sustainable Living
sustainable meditation pillows
sustainable props
sustainable yoga
sustainable yoga equipment
sustainable yoga gifts
sustainable yoga props
tap water
Tea
textile waste
the best yoga bolsters
therapy props
Thrift
thrifted fabric
Thrifting
time outside
unique yoga props
Upcycle
upcycled bags
upcycled fabrics
upcycling
Uplift
valentines gifts
Vintage
vinyl meditation cushions
vinyl yoga accessories
vinyl yoga bolsters
vinyl yoga props
vitamin D
walking challenge
wall yoga
waste less
wearing the same clothes everyday
weighted blankets
weighted sand bags
wellness
wellness gifts
what is a bolster
what is inside a bolster
what kind of rest do you need
wheat berries
wholesale yoga props
Winter yoga
wipeable yoga bolsters
women entreprenuer
Women Led Business
wood blocks
wrist pain
Yin
yin yoga
yin sequence
yin yoga
yin yoga props
yoga
yoga accessories
yoga accessories made in canada
yoga at hom
yoga at home
yoga at the wall
yoga blanket
yoga blankets
yoga blocks
yoga bolster
yoga bolsters
yoga bricks
yoga canada
yoga classes
yoga cleaner
yoga clothes
yoga collection
yoga cushions
yoga dance party
yoga equipment
yoga flow
yoga for back pain
yoga for bad knees
yoga for health
yoga for mental health
yoga for pelvic health
yoga for relaxation
yoga for rest
yoga for sleep
yoga gift guide
yoga gifts
yoga jumpsuit
yoga knee pads
yoga knee pillows
yoga lifestyle
yoga lovers
yoga mat bag
yoga mat bags
yoga mat carrier
yoga mat cleaner
yoga mat strap
yoga nidra
yoga pillow
yoga pop-up shop
yoga poses
yoga poses for spring
yoga postures
yoga practice
yoga prop alternatives
yoga prop cleaner
yoga props
yoga props for beginners
yoga quotes
yoga sale
yoga sandbags
yoga sequence
yoga spray
yoga strap
yoga straps
yoga support
yoga teacher
yoga tote bags
yoga videos
Yoga with a friend
yoga with bolsters
Yoga with My Mom
yoga with sandbags
yoga with weights
yogic lifestyle
zabuton
zafu
zero waste
zero-waste business
Finding a Ritual that is True to You
A ritual can help add meaning and structure to your day, drawing you back to the present moment as you move through your daily routines. Read on for ways to integrate these moments into your day.
April 21, 2021
—
Michelle Smith
5 Ways to Adjust to Daylight Savings Time
Spring ahead! It is the time of year where we eagerly anticipate the return of green grass, warmer weather and a fresh outlook to months ahead. It is also a...
March 12, 2017
—
Samantha Clarke