5 Ways to Adjust to Daylight Savings Time - Love My Mat

5 Ways to Adjust to Daylight Savings Time

Tips for routines, meditation and other practices you can do to make Daylight Savings Time less severe on your body and mind.
Using an audible exhalation in standing forward fold will help release tension, physically and emotionally.

Release Using Pranayama

The Hindu god, Ganesha (depicted with the head of an elephant)  hangs above my doorway.  Lord Ganesha is often shown with one of his tusks broken or completely missing.  The tradition of...
How to be Mindful - Love My Mat

How to be Mindful

Some tips on being mindful including an essential oil blend that will help you focus your mind and stay present.