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how to be mindful

How To Find Your Own Voice

We got together with Lululemon Hamilton to offer a free event for the community. 75 people came together in a guided Group mediation, using bolsters, meditation cushions and chairs. Chris Wilson shares his experience of the event and how we helped him Find His Own Voice through visualization, tapping, movement & more.

5 Ways to Adjust to Daylight Savings Time

Spring ahead! It is the time of year where we eagerly anticipate the return of green grass, warmer weather and a fres...

Release Using Pranayama

The Hindu god, Ganesha (depicted with the head of an elephant)  hangs above my doorway.  Lord Ganesha is often shown ...

How to be Mindful

Your focus determines your reality. In times when it seems that everyone is feeling compressed, misunderstood and ma...

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