Yoga, Meditation & Wellness Blog
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How To Find Your Own Voice
We got together with Lululemon Hamilton to offer a free event for the community. 75 people came together in a guided Group mediation, using bolsters, meditation cushions and chairs. Chris Wilson shares his experience of the event and how we helped him Find His Own Voice through visualization, tapping, movement & more.
December 15, 2018 — Shelley Gordon
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5 Ways to Adjust to Daylight Savings Time
Spring ahead! It is the time of year where we eagerly anticipate the return of green grass, warmer weather and a fresh outlook to months ahead. It is also a...
March 12, 2017 — Samantha Clarke
Release Using Pranayama
The Hindu god, Ganesha (depicted with the head of an elephant) hangs above my doorway. Lord Ganesha is often shown with one of his tusks broken or completely missing. The tradition of...
February 22, 2017 — Samantha Clarke
How to be Mindful
Your focus determines your reality. In times when it seems that everyone is feeling compressed, misunderstood and marginalized, the practice of mindfulness becomes even more crucial to slow the litany...
February 03, 2017 — Samantha Clarke