As a mom and business owner, there's always something to do. But as a yogi, I know the importance of rest. I explore some ways that rest can be productive for me and maybe for you, too.
Shelley Gordon & Kelly Lightfoot designed our Mini Weighted Blankets with sustainability and your health in mind. Find rest and ease as you add weight to your yoga and meditation practice.
A ritual can help add meaning and structure to your day, drawing you back to the present moment as you move through your daily routines. Read on for ways to integrate these moments into your day.
A great list of questions to ask yourself before starting your meditation practice. Plus tips, benefits and images of different meditation set ups.
Learn how our products can have a positive impact on your physical and emotional wellbeing. Read about my favourite tips and tools to help you feel best and de-stress during stressful times.