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            How to Enjoy Yoga
Starting a yoga practice comes with its own set of challenges - here are our tips on how to make the most of it and enjoy yoga!
          
            
              May 28, 2021
            
            
              —
              Michelle Smith
            
          
          
          
          
          
          
          
        
      The Harvest Home Collection is Coming
Reminisce about our first ever collection of carefully curated pieces to enhance your home, your meditation space & your yoga practice. The Harvest Home Collection is reminiscent of the space between day & night. Where the sun still reflects a golden hue as the sky begins to turn black.
          
            
              September 24, 2019
            
            
              —
              Shelley Gordon
            
          
          
          
          
          
          
          
        
      5 Ways to Adjust to Daylight Savings Time
Tips for routines, meditation and other practices you can do to make Daylight Savings Time less severe on your body and mind.
          
            
              March 12, 2017
            
            
              —
              Samantha Clarke
            
          
          
          
          
          
          
          
        
      Release Using Pranayama
Using Pranayama (breathing exercises) to release unwanted stress and tension.
          
            
              February 22, 2017
            
            
              —
              Samantha Clarke
            
          
          
          
          
          
          
          
        
      
 
    
   
    
   
    
   
    
   
    
   
    
   
    
  