How to Enjoy Yoga - Love My Mat

How to Enjoy Yoga

Starting a yoga practice comes with its own set of challenges - here are our tips on how to make the most of it and enjoy yoga!
Yoga Bolsters & Blankets for your Home Yoga Practice

The Harvest Home Collection is Coming

Shop our first ever collection of carefully curated pieces to enhance your home, your meditation space & your yoga practice. The Harvest Home Collection is reminiscent of the space between day & night. Where the sun still reflects a golden hue as the sky begins to turn black. This gold and black collection for fall reflects the crisp weather, the changing leaves and the shift into equal amounts of sunlight & darkness as we move into fall, the best season of all.


5 Ways to Adjust to Daylight Savings Time - Love My Mat

5 Ways to Adjust to Daylight Savings Time

Spring ahead! It is the time of year where we eagerly anticipate the return of green grass, warmer weather and a fresh outlook to months ahead.  It is also a...
Using an audible exhalation in standing forward fold will help release tension, physically and emotionally.

Release Using Pranayama

The Hindu god, Ganesha (depicted with the head of an elephant)  hangs above my doorway.  Lord Ganesha is often shown with one of his tusks broken or completely missing.  The tradition of...