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how to do yoga at home

Mountain Brook Pose

A great pose to practice as we transition from winter to spring. Mountain Brook counteracts a slumped posture and tight chest that comes from sitting, modern-day activities and the tension we hold when we feel cold.

How to Enjoy Yoga

Starting a yoga practice comes with its own set of challenges - here are our tips on how to make the most of it and enjoy yoga!

Yoga Props Alternative Guide Part 2

Part two of creatively supporting your yoga practice at home. With the current influx of online yoga classes, and the need to stay home and stay safe, Kelsi Salisbury has put together another guide on making use of what you have at home to support you through your yoga practice.

Open Your Heart to August's Posture Challenge

Join August's Posture Challenge with simple & effective exercises and poses you can do from home or anywhere. The rough plan is listed here and will be updated with new info at least once a week for the month of August.

5 Ways to Adjust to Daylight Savings Time

Spring ahead! It is the time of year where we eagerly anticipate the return of green grass, warmer weather and a fres...

Release Using Pranayama

The Hindu god, Ganesha (depicted with the head of an elephant)  hangs above my doorway.  Lord Ganesha is often shown ...

How to be Mindful

Your focus determines your reality. In times when it seems that everyone is feeling compressed, misunderstood and ma...

how to avoid wrist pain in yoga

as a yoga instructor i hear this question frequently, especially from newer practitioners. because yoga can be diffic...

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