Supported Fish Pose vs Reclined 30 Degree Angle Pose

Supported Fish Pose vs Reclined 30 Degree Angle Pose

Feeling tight from sitting all day? Supported Fish Pose and 30 Degree Angle Pose are simple restorative yoga chest openers that counteract slouching, ease tension, and invite deeper breath. Learn how these heart-opening postures can help you feel more energized and at ease.

Open Your Heart to August's Posture Challenge - Love My Mat

Open Your Heart to August's Posture Challenge

Join August's Posture Challenge with simple & effective exercises and poses you can do from home or anywhere. The rough plan is listed here and will be updated with new info at least once a week for the month of August.