Yoga, Meditation & Wellness Blog
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How to Craft Your Sankalpa
Natalie Workman shares 6 restful steps for finding your hearts truest desire to craft your own personal Sankalpa. Plant the right seeds for your future self as you practice Yoga Nidra or meditation.
June 02, 2021 — Shelley Gordon
Planting Seeds in Spring
With spring in the air, it’s time to turn thoughts and actions towards planting seeds of change and looking at ways we can declutter the mind and the body to...
April 07, 2017 — Samantha Clarke