Yoga, Meditation & Wellness Blog
All 7 types of rest 8 glasses a day accessible yoga adding weight advance yoga affirmation align with the sky all natural yoga props anti-anxiety anti-stress anxiety astrological aspects astrology at home practice at home yoga baby beets back bends back pain back to school back to school routine balance Bamboo Clothing bamboo hats bedtime beginner meditation beginner yoga beginner yoga poses being present BENEFITS OF MEDITATION benefits of napping benefits of yoga better sleep biodegradable yoga mats BIPOC Led Business body and mind Bohemian Design Boho Decor bolster bolsters bolsters for ying yoga bolsters made in canada breath clean Breathing breathwork buckwheat hull pillows buckwheat hulls Calm calming breath canada canada yoga props Canadian made toques canadian made yoga mat bags canadian meditation accessories Canadian Mental Health Association canadian yoga canadian yoga accessories canadian yoga bolsters Canadian Yoga Mats Canadian Yoga Props cancer Catherine Switzer CBD CBD Benefits CBD Oil checking in childs pose choosing a uniform clean air Cleaning cleaning your neighbourhood CMHA collaboration colourful foods community Conscious Business Conscious Consumer cork yoga blocks corpse pose cotton bolsters covid-friendly bolsters creative rest curing the winter blues cylindrical bolster daily meditation daily movements dancing is good for you daylight savings de-stress deadstock fabric decision fatigue Decor deep rest dehyration detox Diffusing discomfort in knee do good feel good downward dog drink more water drinking water earth sign Earthology Food Wraps easy to clean bolsters easy to clean props easy yoga easy yoga poses eat the rainbow eco conscious yoga eco yoga equipment eco-conscious business Eco-Footprint Eco-Friendly Eco-friendly home eco-friendly kitchen Eco-friendly yoga props embracing change emotional rest essential oils Ethos extra firm yoga bolsters extra large yoga mat bags extra long yoga bolsters eye pillow eye pillows fall collection fall yoga feel good feel good gifts feeling good Floor sitting Flow foam blocks focus blend free meditation free yoga sequence fresh water Furniture garden meditation get healthy Gifts for Mom gifts for yogis gifts under $60 gifts under $75 goal setting gold & black grand fire trine green guest post guided meditation hamilton hamilton yoga teachers hand weights harvest home collection headache hacks headaches healthy eating healthy fats healthy habits healthy home healthy lifestyle healthy living healthy recipe heart opener poses heated yoga holiday gift guide holiday gifts Home Home Decor home meditation home yoga home yoga practice homemade salad dressing hot yoga how much water should I drink how to be mindful how to be present how to breathe how to choose a meditation pillow how to clean a yoga mat how to do yoga how to do yoga at home how to enjoy yoga how to fall asleep how to get off your phone how to limit social media access how to live by the moon how to meditat how to meditate how to open your chest how to open your heart how to practice self care how to reduce anxiety how to reduce stress how to relax how to relax with yoga props how to replenish your fluids how to rest how to set an intention how to stay hydrated how to take care of yourself how to take care of yourself on a budget how to use a bolster how to use a bolster for yoga how to use a mantra how to use the wall for yoga how to use weight in yoga how to use yoga props hydration hydration challenge improve sleep insomnia intention setting Interior Design intuition journalling knee discomfort yoga Knee Pain lavender lavender eye mask lavender eye pillows legs up the wall leo season letting go listen lightly litter challenge local yoga locally made love gifts love my mat yoga love my mat yoga bolster love my mat yoga tote bags low cost self-care tips low-waste yoga accessories lululemon lululemon yoga mat bags lumbar support lunar astro yoga lunar cycle lunar enthusiast lunar framework lunar meditation lunar phases made in canada mantra mantra meditation massage therapy props Mat Cleaner MCM meditate meditate at home meditation meditation accessories meditation benefits meditation clothes meditation collection meditation cushion meditation cushions meditation cushions canada meditation for mental health meditation for relaxation meditation gifts Meditation Pillow meditation pillows meditation practice meditation props meditation rituals meditation tips mend mental health month mental health week mental rest mercury in leo mercury in retrograde mercury retrograde Metta migraine remedies migraines mind and body wellness mindful eating mindful gifts Mindful Living mindful meditation mindful weight lifting mindfulness mindfulness at home mindset mini round bolsters Modern Zafu mom & daughter business monthly challenge mood booster mood boosting mood boosting foods moon and moods moon cycle moon dance moon gazer moon maven more water when exercising morning meditation morning ritual Mother's Day Mother's Day Yoga mothers day gifts napping natural climate solutions new moon New Product no disposable cups november challenge nutrition nutritional needs nutritionist one of a kind show one-of-a-kind Online meditation online yoga online yoga class online yoga classes online yoga studio ontario ontario yoga accessories outdoor yoga outlook Philosophy physical rest physiotherapy recovery tools picking up littler planets plant-based plant-based cleaner planting flowers planting seeds planting trees plants Plastic Free July play in the sun Practice Oils pranayama productive prop alternatives Purification purifying raise your energy recover recovery props recyclable yoga mats recycling reduce anxiety reduce stress reduce stress with restorative yoga reduced waste reducing waste refillery relax relaxation relaxation benefits relaxation self care tips relieve anxiety with meditation relieve stress reopening repair repurpose rescued textiles resolution responsible manufacturing rest rest and reset rest is best restful sleep restful yoga restful yoga poses Restorative restorative yoga restorative yoga at home restorative yoga bolsters restorative yoga practice reuse Ritual rituals Routine salad recipe sandbags sandbags for yoga sankalpa savasana seated meditation Second-hand self care self love self massage self-care sensory rest setting intentions sewing projects shop local shoulder flossing Siddhiwear singing is good for you Sisterhood & Sustaianability Sisterhood & Sustainability Feature Sisterhood and Sustainability Feature sit set sleep sleep yoga sleeping with a bolster slow down slow yoga slumber small bolsters small business matters small weighted blankets smile social care social media consumption social rest sore knees in yoga spiritual care spiritual rest spring spring detox spring yoga standingforwardfold star sign staying active store front stree-free holidays Stress stress management stress relief summer body summer yoga sun salutations support local Support Small support small businesses supported fish pose Supported Soul supportive props Sustainability Sustainable Sustainable business sustainable cleaning sustainable clothing sustainable fabric consumption sustainable gifts sustainable holiday gifts sustainable home goods sustainable lifestyle Sustainable Living sustainable meditation pillows sustainable props sustainable yoga sustainable yoga equipment sustainable yoga gifts sustainable yoga props tap water Tea textile waste the best yoga bolsters Thrift thrifted fabric Thrifting time outside unique yoga props Upcycle upcycled bags upcycled fabrics upcycling Uplift valentines gifts venus in libra Vintage vinyl meditation cushions vinyl yoga accessories vinyl yoga bolsters vinyl yoga props virgo season vitamin D walking challenge wall yoga waning crescent phase waning moon waste less waxing moon wearing the same clothes everyday weighted blankets weighted sand bags wellness wellness gifts Wellness Practices what is a bolster what is inside a bolster what kind of rest do you need wheat berries wholesale yoga props Winter yoga wipeable yoga bolsters women entreprenuer Women Led Business wood blocks wrist pain Yin yin yoga yin sequence yin yang yoga yin yoga yin yoga props yin/yang yoga yoga accessories yoga accessories made in canada yoga at home yoga at the wall yoga blanket yoga blankets yoga blocks yoga bolster yoga bolsters yoga bricks yoga canada yoga classes yoga cleaner yoga clothes yoga collection yoga cushions yoga dance party yoga equipment yoga flow yoga for back pain yoga for bad knees yoga for mental health yoga for relaxation yoga for sleep yoga gift yoga gift guide yoga gifts yoga jumpsuit yoga knee pads yoga knee pillows yoga lifestyle yoga lovers yoga mat bag yoga mat bags yoga mat carrier yoga mat cleaner yoga mat strap yoga mats yoga nidra yoga pillow yoga pop-up shop yoga poses yoga poses for spring yoga postures yoga practice yoga prop alternatives yoga prop cleaner yoga props yoga quotes yoga sale yoga sandbags yoga sequence yoga spray yoga strap yoga straps yoga teacher yoga tote bags yoga videos Yoga with a friend yoga with bolsters Yoga with My Mom yoga with sandbags yoga with weights yogic lifestyle zabuton zafu zero waste zero-waste business zodiac
How to use Mantras for Meditation
Start your day right! Lots of example of mantras and how to use them to control negative feelings and improve your self esteem.
March 16, 2022 — Shelley Gordon
A Mantra for 2022 - ASAP
But it's not what you think. Not ASAP as in "as soon as possible" but ASAP as in "as slowly as possible." Perhaps you can develop this mantra for 2022, too?
January 01, 2022 — Shelley Gordon
Can Rest Be Productive?
As a mom and business owner, there's always something to do. But as a yogi, I know the importance of rest. I explore some ways that rest can be productive for me and maybe for you, too.
December 13, 2021 — Shelley Gordon
How to Craft Your Sankalpa
Natalie Workman shares 6 restful steps for finding your hearts truest desire to craft your own personal Sankalpa. Plant the right seeds for your future self as you practice Yoga Nidra or meditation.
June 02, 2021 — Shelley Gordon