Start your day right! Lots of example of mantras and how to use them to control negative feelings and improve your self esteem.
But it's not what you think. Not ASAP as in "as soon as possible" but ASAP as in "as slowly as possible." Perhaps you can develop this mantra for 2022, too?
As a mom and business owner, there's always something to do. But as a yogi, I know the importance of rest. I explore some ways that rest can be productive for me and maybe for you, too.
Natalie Workman shares 6 restful steps for finding your hearts truest desire to craft your own personal Sankalpa. Plant the right seeds for your future self as you practice Yoga Nidra or meditation.