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how to use a bolster

Mini Round Bolster Bliss

Why you need a Mini Round Bolster and all the ways this little bolster will enhance your yoga practice, your home and your life. Great ideas on how to make the most out of this valuable prop.

How to Use A Yoga Bolster for Beginners

Some notes on why you need a bolster if you're new to yoga, how to make one at home plus the best and not-so-common ways to use a bolster.

What is a Yoga Bolster?

The history of the yoga bolster, what they're made of and how a bolster can benefit your life in more ways than just yoga.

Accessible Restorative Yoga Poses

Relieve back pain, reduce stress & sleep better with some of our favourite restorative yoga poses. Pictures and instructions included.

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