Yoga, Meditation & Wellness Blog
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At Home Restorative Sequence
Our bodies need rest. We love practicing restorative yoga to help enter that state of rest & digest that our bodies crave. Here is a simple sequence you can complete at home with your Long & Lean Bolster and a set of Blocks.
February 07, 2023 — Jenny Chester
Mini Round Bolster Bliss
Why you need a Mini Round Bolster and all the ways this little bolster will enhance your yoga practice, your home and your life. Great ideas on how to make the most out of this valuable prop.
How to Use A Yoga Bolster for Beginners
Some notes on why you need a bolster if you're new to yoga, how to make one at home plus the best and not-so-common ways to use a bolster.
April 18, 2022 — Shelley Gordon
What is a Yoga Bolster?
The history of the yoga bolster, what they're made of and how a bolster can benefit your life in more ways than just yoga.
April 11, 2022 — Shelley Gordon
Accessible Restorative Yoga Poses
Relieve back pain, reduce stress & sleep better with some of our favourite restorative yoga poses. Pictures and instructions included.
January 26, 2021 — Shelley Gordon