Yoga, Meditation & Wellness Blog
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A Guide to Using Hand Weights & Sandbags
Up your home yoga practice with 10Lbs Sandbags and 2.5Lbs Hand Weights. It's like having someone adjust you and ground you. Or use them to help increase the intensity of your practice. Either way - you'll love our pre-filled sandbags.
How to be Mindful
Your focus determines your reality. In times when it seems that everyone is feeling compressed, misunderstood and marginalized, the practice of mindfulness becomes even more crucial to slow the litany...
February 03, 2017 — Samantha Clarke