Shop in Person

We're open every Monday, Wednesday & Friday from 10am - 3pm at 809 King St. East in Hamilton.

Want to shop outside our normal hours? Call or email us for an appointment.
ph: 905.807.7407
em: info@lovemymat.com

SAVE 20% OFF EVERYTHING NOW!

how to meditate

How to Start a Meditation Practice

A great list of questions to ask yourself before starting your meditation practice. Plus tips, benefits and images of different meditation set ups.

Wellness Essentials for Stressful Times

Learn how our products can have a positive impact on your physical and emotional wellbeing. Read about my favourite tips and tools to help you feel best and de-stress during stressful times.

Benefits of Meditation

Make a commitment to Sitting in Meditation. Try a free meditation program. Read about the benefits of daily meditation and learn some simple meditation methods to start. Learn how to de-stress and relieve anxiety with guided meditations.

How To Find Your Own Voice

We got together with Lululemon Hamilton to offer a free event for the community. 75 people came together in a guided Group mediation, using bolsters, meditation cushions and chairs. Chris Wilson shares his experience of the event and how we helped him Find His Own Voice through visualization, tapping, movement & more.

How to be Mindful

Your focus determines your reality. In times when it seems that everyone is feeling compressed, misunderstood and ma...

Newest Products

Close (esc)

Commit to Sit

FREE 5 DAYS OF MEDITATION 

Sign up for our newsletter to receive a free daily meditation plus tips and support in starting, or coming back to a daily meditation practice. Stay in touch after by receiving our newsletter full of wellness tips and love.
We appreciate your trust and respect your privacy. You can trust that we won't share your information.


Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Search

Shopping Cart

Your cart is currently empty.
Shop now